NED Lars Huijdts
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Huijdts at each race, oldest on the left; lower is faster.The best was 1:28:44 at Maastricht (Sep 2026); Lars Huijdts was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:32:16 |
| Maastricht | Sep 2026 | Open Men | 1:28:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,161st of 2,058 Open Men (faster than 43%). Against the 63 who finished around 1:28:12: most time gained on wall balls (1:31), most lost on the eight runs (2:09). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:44 | faster than 20% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 5:19 | 4:53 | faster than 30% |
| Sled push: | 3:29 | 2:57 | faster than 20% |
| Run 3: | 5:36 | 5:14 | faster than 33% |
| Sled pull: | 4:40 | 4:38 | faster than 49% |
| Run 4: | 5:39 | 5:13 | faster than 32% |
| Burpee broad jump: | 5:34 | 5:42 | faster than 52% |
| Run 5: | 5:23 | 5:20 | faster than 48% |
| Row: | 5:18 | 4:54 | faster than 20% |
| Run 6: | 5:20 | 5:15 | faster than 46% |
| Farmers carry: | 1:48 | 2:12 | faster than 84% |
| Run 7: | 5:36 | 5:14 | faster than 34% |
| Sandbag lunges: | 5:26 | 5:10 | faster than 42% |
| Run 8: | 6:43 | 5:51 | faster than 27% |
| Wall balls: | 5:51 | 6:54 | faster than 70% |
| Roxzone: | 8:14 | 7:40 | faster than 39% |
| Runs (8 km) | 43:47 | 40:54 | faster than 34% |
| Stations (8) | 36:49 | ||
| Finish | 1:28:44 | 1:26:02 | 1161st of 2,058 · faster than 43% |
316th of 526 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:51 | faster than 41% |
| SkiErg: | 3:53 | 3:50 | faster than 41% |
| Run 2: | 4:55 | 4:45 | faster than 41% |
| Sled push: | 2:42 | 2:30 | faster than 33% |
| Run 3: | 5:30 | 5:08 | faster than 34% |
| Sled pull: | 4:43 | 4:11 | faster than 29% |
| Run 4: | 5:12 | 5:10 | faster than 47% |
| Burpee broad jump: | 3:04 | 2:59 | faster than 46% |
| Run 5: | 6:28 | 5:16 | faster than 14% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 5:24 | 5:09 | faster than 38% |
| Farmers carry: | 1:29 | 1:35 | faster than 73% |
| Run 7: | 5:37 | 5:15 | faster than 33% |
| Sandbag lunges: | 4:11 | 3:43 | faster than 26% |
| Run 8: | 5:03 | 4:46 | faster than 38% |
| Wall balls: | 4:23 | 4:33 | faster than 56% |
| Roxzone: | 5:43 | 5:10 | faster than 35% |
| Runs (8 km) | 42:04 | 39:39 | faster than 37% |
| Stations (8) | 28:39 | ||
| Finish | 1:16:22 | 1:12:49 | 316th of 526 · faster than 40% |
1,087th of 1,638 Open Men (faster than 33%). Against the 49 who finished around 1:31:47: most time gained on burpee broad jump (1:15), most lost on wall balls (0:42). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:11 | faster than 45% |
| SkiErg: | 4:29 | 4:27 | faster than 47% |
| Run 2: | 4:28 | 4:14 | faster than 34% |
| Sled push: | 2:53 | 2:33 | faster than 28% |
| Run 3: | 5:08 | 4:35 | faster than 22% |
| Sled pull: | 5:36 | 5:05 | faster than 36% |
| Run 4: | 5:10 | 4:38 | faster than 24% |
| Burpee broad jump: | 5:02 | 5:45 | faster than 67% |
| Run 5: | 4:43 | 4:39 | faster than 46% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 4:30 | 4:36 | faster than 56% |
| Farmers carry: | 2:30 | 2:10 | faster than 29% |
| Run 7: | 4:55 | 4:36 | faster than 33% |
| Sandbag lunges: | 5:48 | 5:14 | faster than 35% |
| Run 8: | 6:05 | 5:13 | faster than 23% |
| Wall balls: | 7:58 | 6:13 | faster than 20% |
| Roxzone †: | 11:46 | ||
| Runs (8 km) | 41:16 | 39:00 | faster than 35% |
| Stations (8) | 39:14 | ||
| Finish | 1:32:16 | 1:26:09 | 1087th of 1,638 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 4:58 | Mechelen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 5:51 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:16 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 8:14 | Maastricht 2026 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joep Niezink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 24% |
| Push | 21% |
| Pull | 49% |
| BBJ | 53% |
| Row | 21% |
| Carry | 85% |
| Lunges | 43% |
| Wall balls | 71% |
| Roxzone | 40% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 43:51 running, 36:49 at the stations and 8:14 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:44 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 5:19 | 4:53 |
| Sled push | 3:29 | 2:57 |
| Run 3 | 5:36 | 5:14 |
| Sled pull | 4:40 | 4:38 |
| Run 4 | 5:39 | 5:13 |
| Burpee broad jump | 5:34 | 5:42 |
| Run 5 | 5:23 | 5:20 |
| Row | 5:18 | 4:54 |
| Run 6 | 5:20 | 5:15 |
| Farmers carry | 1:48 | 2:12 |
| Run 7 | 5:36 | 5:14 |
| Sandbag lunges | 5:26 | 5:10 |
| Run 8 | 6:43 | 5:51 |
| Wall balls | 5:51 | 6:54 |
| Roxzone | 8:14 | 7:40 |
| Finish | 1:28:44 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
