Athlete · Open Men · 30-34 ·

NED

Lars Huijdts

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:28:44 (Maastricht 2026) · Pro Doubles Men 1:16:22 (Cologne 2026).

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1:28:44 best Open Men time · Maastricht 2026 also raced Pro Doubles Men: each has its own best below

1161st of 2,058 best Open Men place · Maastricht 2026 among Open Men finishers there

1:28:44 latest race · Maastricht 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Maastricht 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:44Maastricht 2026 · 2 races Pro Doubles Men1:16:22Cologne 2026 · 1 race · with Joep Niezink

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Men · 30-34	1:28:44	1161st of 2,058	43:47	36:49	8:14	splits SkiErg4:43Sled push3:29Sled pull4:40Burpee broad jump5:34Row5:18Farmers carry1:48Sandbag lunges5:26Wall balls5:51Run 14:15Run 25:19Run 35:36Run 45:39Run 55:23Run 65:20Run 75:36Run 86:43Full report for this race →
Cologne 2026 18 Apr 2026team: Joep Niezink, Lars Huijdtswhat the whole field did →	Pro Doubles Men · team 30-34	1:16:22	316th of 526	42:04	28:39	5:43	splits SkiErg3:53Sled push2:42Sled pull4:43Burpee broad jump3:04Row4:14Farmers carry1:29Sandbag lunges4:11Wall balls4:23Run 13:58Run 24:55Run 35:30Run 45:12Run 56:28Run 65:24Run 75:37Run 85:03Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:32:16	1087th of 1,638	41:16	39:14	11:46	splits SkiErg4:29Sled push2:53Sled pull5:36Burpee broad jump5:02Row4:58Farmers carry2:30Sandbag lunges5:48Wall balls7:58Run 16:17Run 24:28Run 35:08Run 45:10Run 54:43Run 64:30Run 74:55Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 21%

Sled pull faster than 49%

Burpee broad jump faster than 53%

Row faster than 21%

Farmers carry faster than 85%

Sandbag lunges faster than 43%

Wall balls faster than 71%

Roxzone faster than 40%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:32 slower

Sled pull 0:02 slower

Burpee broad jump 0:08 faster

Row 0:24 slower

Farmers carry 0:24 faster

Sandbag lunges 0:16 slower

Wall balls 1:03 faster

Roxzone 0:34 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:28:44

4:154:435:193:295:364:405:395:345:235:185:201:485:365:266:435:518:14

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:34 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown