NED Lars Houtvast
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:08 at Heerenveen 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Lars Houtvast, Sander Van Damwhole field → | Doubles Men · team 25-29 | 1:24:17 | 1209th of 1,512266th of 309 aged 25-29 | 45:42 | 29:49 | 8:50 | View results | See splits Hide splitsSkiErg4:10faster than 26%Sled push1:46fastest 47%Sled pull4:15faster than 5%Burpee broad jump3:59faster than 23%Row5:11faster than 5%Farmers carry1:35fastest 34%Sandbag lunges3:40faster than 46%Wall balls5:13faster than 14%Runs (8 km)45:42faster than 23%Roxzone8:50faster than 15%Run 14:19faster than 21%Run 25:33faster than 23%Run 35:57faster than 21%Run 45:57faster than 22%Run 55:59faster than 24%Run 65:55faster than 25%Run 75:55faster than 24%Run 86:09faster than 30%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Lars Houtvast, Thomas Odekerkenwhole field → | Doubles Men · team 16-24 | 1:20:08 | 1031st of 1,462228th of 335 aged 16-24 | 44:27 | 27:45 | 8:00 | View results | See splits Hide splitsSkiErg3:57fastest 45%Sled push1:16fastest 3%Sled pull3:29faster than 23%Burpee broad jump4:18faster than 17%Row4:39faster than 36%Farmers carry1:29fastest 22%Sandbag lunges4:08faster than 18%Wall balls4:29faster than 47%Runs (8 km)44:27faster than 24%Roxzone8:00faster than 34%Run 15:02faster than 27%Run 25:06faster than 28%Run 35:29faster than 26%Run 45:42faster than 21%Run 55:58faster than 19%Run 65:30faster than 30%Run 75:37faster than 26%Run 86:07faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:16 | Heerenveen 2026 · best of 2 | 1:50 |
| Sled pull | 3:29 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:59 | Maastricht 2026 · best of 2 | 3:13 |
| Row | 4:39 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:40 | Maastricht 2026 · best of 2 | 3:35 |
| Wall balls | 4:29 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:27 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 8:00 | Heerenveen 2026 · best of 2 | 6:48 |
Each station's best across Lars's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sander Van Dam1 race
- Thomas Odekerken1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Doubles Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
