NOR Lars Holgate
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:01:19 at Brisbane 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Lars Holgate, Julius Ekedahlwhole field → | Pro Doubles Men · team 25-29 | 1:07:20 | 136th of 26136th of 59 aged 25-29 | 39:08 | 24:22 | 3:54 | View results | See splits Hide splitsSkiErg3:58faster than 21%Sled push1:59fastest 30%Sled pull2:24fastest 2%Burpee broad jump2:34fastest 39%Row4:11faster than 44%Farmers carry1:27fastest 21%Sandbag lunges3:19fastest 48%Wall balls4:30faster than 35%Runs (8 km)39:08faster than 39%Roxzone3:54faster than 30%Run 14:33fastest 33%Run 24:22faster than 42%Run 34:51faster than 37%Run 45:02faster than 24%Run 54:50faster than 39%Run 64:42faster than 42%Run 74:56faster than 34%Run 85:55faster than 29%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Lars Holgate, Erik Holgatewhole field → | Pro Doubles Men · team 30-34 | 1:01:19 | 54th of 28216th of 74 aged 30-34 | 31:01 | 24:53 | 5:29 | View results | See splits Hide splitsSkiErg3:39fastest 21%Sled push2:05faster than 45%Sled pull4:12faster than 39%Burpee broad jump2:10fastest 9%Row3:58fastest 20%Farmers carry1:28fastest 9%Sandbag lunges3:30faster than 49%Wall balls3:51fastest 18%Runs (8 km)31:01fastest 17%Roxzone5:29fastest 35%Run 13:41fastest 44%Run 23:54fastest 30%Run 33:58fastest 15%Run 44:03fastest 21%Run 54:01fastest 16%Run 63:56fastest 12%Run 73:48fastest 5%Run 83:44fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Brisbane 2026 · best of 2 | 3:52 |
| Sled push | 1:59 | Oslo 2026 · best of 2 | 2:12 |
| Sled pull | 2:24 | Oslo 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:10 | Brisbane 2026 · best of 2 | 2:43 |
| Row | 3:58 | Brisbane 2026 · best of 2 | 4:16 |
| Farmers carry | 1:27 | Oslo 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Oslo 2026 · best of 2 | 3:36 |
| Wall balls | 3:51 | Brisbane 2026 · best of 2 | 4:11 |
| Runs (8 km) | 31:01 | Brisbane 2026 · best of 2 | 37:11 |
| Roxzone | 3:54 | Oslo 2026 · best of 2 | 5:38 |
How to read
Each station's best across Lars's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erik Holgate1 race
- Julius Ekedahl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 282 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
