NED Lars Harinck
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:13 (Amsterdam 2024) · Doubles Men 1:20:25 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Noel Butoh, Lars Harinckwhat the whole field did → | Doubles Men · team 25-29 | 1:20:25 | 1317th of 1,738 | 45:58 | 26:40 | 7:51 | splitsSkiErg4:03Sled push1:55Sled pull3:04Burpee broad jump2:49Row4:48Farmers carry1:33Sandbag lunges3:14Wall balls5:14Run 13:20Run 24:17Run 39:16Run 45:58Run 56:12Run 65:24Run 75:24Run 86:11Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 16-24 | 1:36:13 | 1634th of 2,198 | 49:39 | 38:22 | 8:16 | splitsSkiErg4:11Sled push2:36Sled pull4:10Burpee broad jump7:37Row5:06Farmers carry2:14Sandbag lunges5:25Wall balls7:03Run 13:21Run 25:28Run 36:26Run 46:14Run 56:17Run 68:32Run 75:52Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:00 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
