NED Lars Harinck
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,317th of 1,738 Doubles Men (faster than 24%). Against the 54 who finished around 1:20:08: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:18). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:57 | faster than 87% |
| SkiErg: | 4:03 | 3:58 | faster than 37% |
| Run 2: | 4:17 | 4:47 | faster than 79% |
| Sled push: | 1:55 | 1:53 | faster than 45% |
| Run 3: | 9:16 | 5:05 | faster than 1% |
| Sled pull: | 3:04 | 3:17 | faster than 67% |
| Run 4: | 5:58 | 5:08 | faster than 15% |
| Burpee broad jump: | 2:49 | 3:09 | faster than 69% |
| Run 5: | 6:12 | 5:15 | faster than 15% |
| Row: | 4:48 | 4:25 | faster than 13% |
| Run 6: | 5:24 | 5:11 | faster than 39% |
| Farmers carry: | 1:33 | 1:36 | faster than 57% |
| Run 7: | 5:24 | 5:10 | faster than 37% |
| Sandbag lunges: | 3:14 | 3:26 | faster than 62% |
| Run 8: | 6:11 | 5:40 | faster than 31% |
| Wall balls: | 5:14 | 4:22 | faster than 16% |
| Roxzone: | 7:51 | 6:03 | faster than 14% |
| Runs (8 km) | 45:58 | 40:27 | faster than 19% |
| Stations (8) | 26:40 | ||
| Finish | 1:20:25 | 1:12:40 | 1317th of 1,738 · faster than 24% |
1,634th of 2,198 Open Men (faster than 25%). Against the 65 who finished around 1:36:31: most time gained on sled pull (0:44), most lost on the eight runs (1:21). Runs 5 to 8 took 6:44 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:44 | faster than 77% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 5:28 | 5:17 | faster than 40% |
| Sled push: | 2:36 | 2:23 | faster than 33% |
| Run 3: | 6:26 | 5:36 | faster than 18% |
| Sled pull: | 4:10 | 4:22 | faster than 57% |
| Run 4: | 6:14 | 5:38 | faster than 26% |
| Burpee broad jump: | 7:37 | 5:37 | faster than 15% |
| Run 5: | 6:17 | 5:50 | faster than 33% |
| Row: | 5:06 | 4:47 | faster than 22% |
| Run 6: | 8:32 | 5:40 | faster than 3% |
| Farmers carry: | 2:14 | 1:58 | faster than 26% |
| Run 7: | 5:52 | 5:41 | faster than 42% |
| Sandbag lunges: | 5:25 | 4:59 | faster than 36% |
| Run 8: | 7:32 | 6:27 | faster than 24% |
| Wall balls: | 7:03 | 6:16 | faster than 32% |
| Roxzone: | 8:16 | 6:17 | faster than 16% |
| Runs (8 km) | 49:39 | 44:23 | faster than 24% |
| Stations (8) | 38:22 | ||
| Finish | 1:36:13 | 1:26:09 | 1634th of 2,198 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Noel Butoh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 81% |
| Push | 33% |
| Pull | 58% |
| BBJ | 15% |
| Row | 23% |
| Carry | 27% |
| Lunges | 37% |
| Wall balls | 32% |
| Roxzone | 16% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 faster); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 49:41 running, 38:22 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (7:37).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:44 |
| SkiErg | 4:11 | 4:25 |
| Run 2 | 5:28 | 5:17 |
| Sled push | 2:36 | 2:23 |
| Run 3 | 6:26 | 5:36 |
| Sled pull | 4:10 | 4:22 |
| Run 4 | 6:14 | 5:38 |
| Burpee broad jump | 7:37 | 5:37 |
| Run 5 | 6:17 | 5:50 |
| Row | 5:06 | 4:47 |
| Run 6 | 8:32 | 5:40 |
| Farmers carry | 2:14 | 1:58 |
| Run 7 | 5:52 | 5:41 |
| Sandbag lunges | 5:25 | 4:59 |
| Run 8 | 7:32 | 6:27 |
| Wall balls | 7:03 | 6:16 |
| Roxzone | 8:16 | 6:17 |
| Finish | 1:36:13 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
