Athlete · Doubles Men · team U29 ·

NOR

Lars Grini

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:51 at Copenhagen 2025.

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Doubles Men time1:35:51Copenhagen 2025

Doubles Men place717thof 736 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 86% of Doubles Men at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Marius Rasmussen, Lars Griniwhole field →	Doubles Men · team U29	1:35:51	717th of 736298th of 302 aged U29	1:02:35	26:00	7:20	View results	See splits Hide splits SkiErg4:17faster than 12%Sled push1:55faster than 20%Sled pull3:23faster than 15%Burpee broad jump2:22fastest 14%Row4:42faster than 20%Farmers carry1:32fastest 50%Sandbag lunges3:46faster than 24%Wall balls4:03faster than 48%Runs (8 km)1:02:35Roxzone7:20faster than 23%Run 15:39faster than 28%Run 27:40faster than 1%Run 37:59faster than 1%Run 48:22Run 58:04faster than 1%Run 68:21Run 78:09Run 88:24faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marius Rasmussen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Copenhagen 2025, against 736 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 21%

Sled pull faster than 15%

Burpee broad jump faster than 86%

Row faster than 21%

Farmers carry faster than 50%

Sandbag lunges faster than 25%

Wall balls faster than 48%

Roxzone faster than 24%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:13 slower

Sled pull 0:37 slower

Burpee broad jump 0:37 faster

Row 0:17 slower

Farmers carry level

Sandbag lunges 0:33 slower

Wall balls 0:01 slower

Roxzone 1:14 slower

Runs (8 km) 22:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Doubles Men finisher

Lars1:35:51

5:394:177:401:557:593:238:222:228:044:428:211:328:093:468:244:037:20

Typical Doubles Men1:10:21

5:144:004:351:424:522:464:542:594:594:254:561:324:543:135:124:026:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:14 against the typical Doubles Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up