Athlete · Open Men · 16-24 ·

NED

Lars Goris

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:00 (Amsterdam 2026) · Doubles Men 1:10:20 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:00 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 26% Open Men place · Amsterdam 2026 701st of 2,802 Open Men finishers there

1:10:20 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Hubertus Driessen

Sled pull strongest segment · Amsterdam 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:00Amsterdam 2026 · 1 race Doubles Men1:10:20Rotterdam 2026 · 2 races · with Hubertus Driessen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:20

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Hubertus Driessen, Lars Goriswhat the whole field did →	Doubles Men · team 16-24	1:10:20	top 29% 618/2,147	41:54	23:01	5:29	splits SkiErg4:14Sled push1:29Sled pull2:38Burpee broad jump2:22Row4:17Farmers carry1:34Sandbag lunges3:04Wall balls3:23Run 15:25Run 24:55Run 35:12Run 45:24Run 55:21Run 65:04Run 75:04Run 85:32Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 16-24	1:16:00	top 26% 701/2,802	39:16	31:03	5:44	splits SkiErg4:28Sled push2:29Sled pull3:39Burpee broad jump4:16Row4:36Farmers carry1:40Sandbag lunges4:48Wall balls5:07Run 14:09Run 25:06Run 35:12Run 44:59Run 54:56Run 64:47Run 74:47Run 85:23Full report for this race →
Utrecht 2025 30 Nov 2025team: Thomas Peek, Lars Goriswhat the whole field did →	Doubles Men · team 16-24	1:10:37	top 26% 343/1,342	44:13	22:05	4:23	splits SkiErg3:55Sled push1:30Sled pull2:39Burpee broad jump2:27Row4:02Farmers carry1:34Sandbag lunges2:27Wall balls3:31Run 15:34Run 25:31Run 35:41Run 45:38Run 55:34Run 65:29Run 75:09Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 86%

Sled pull faster than 92%

Burpee broad jump faster than 81%

Row faster than 67%

Farmers carry faster than 84%

Sandbag lunges faster than 60%

Wall balls faster than 86%

Roxzone faster than 75%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:30 faster

Sled pull 1:05 faster

Burpee broad jump 1:08 faster

Row 0:08 faster

Farmers carry 0:21 faster

Sandbag lunges 0:18 faster

Wall balls 1:53 faster

Roxzone 1:01 faster

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:16:00

4:094:285:062:295:123:394:594:164:564:364:471:404:474:485:235:075:44

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown