SWE Lars Fröberg
1 HYROX race over 1 season. Best Open Men time: 1:24:06 at Stockholm 2025.
1 result at 1 race
872nd of 1,805 Open Men (faster than 51%). Against the 56 who finished around 1:24:43: most time gained on wall balls (1:50), most lost on the eight runs (2:15). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:33 | faster than 36% |
| SkiErg: | 4:18 | 4:26 | faster than 69% |
| Run 2: | 6:47 | 4:38 | faster than 2% |
| Sled push: | 3:14 | 2:40 | faster than 22% |
| Run 3: | 4:51 | 4:56 | faster than 54% |
| Sled pull: | 4:53 | 4:39 | faster than 41% |
| Run 4: | 4:56 | 4:58 | faster than 51% |
| Burpee broad jump: | 5:10 | 5:34 | faster than 60% |
| Run 5: | 5:07 | 5:08 | faster than 50% |
| Row: | 4:35 | 4:43 | faster than 63% |
| Run 6: | 5:00 | 5:01 | faster than 50% |
| Farmers carry: | 1:38 | 1:55 | faster than 80% |
| Run 7: | 4:57 | 4:59 | faster than 51% |
| Sandbag lunges: | 4:49 | 5:12 | faster than 62% |
| Run 8: | 5:30 | 5:35 | faster than 53% |
| Wall balls: | 5:30 | 7:14 | faster than 81% |
| Roxzone: | 8:08 | 7:39 | faster than 40% |
| Runs (8 km) | 41:55 | 39:54 | faster than 37% |
| Stations (8) | 34:07 | ||
| Finish | 1:24:06 | 1:24:46 | 872nd of 1,805 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 69% |
| Push | 23% |
| Pull | 42% |
| BBJ | 60% |
| Row | 64% |
| Carry | 81% |
| Lunges | 62% |
| Wall balls | 82% |
| Roxzone | 41% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 41:58 running, 34:07 at the stations and 8:08 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:33 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 6:47 | 4:38 |
| Sled push | 3:14 | 2:40 |
| Run 3 | 4:51 | 4:56 |
| Sled pull | 4:53 | 4:39 |
| Run 4 | 4:56 | 4:58 |
| Burpee broad jump | 5:10 | 5:34 |
| Run 5 | 5:07 | 5:08 |
| Row | 4:35 | 4:43 |
| Run 6 | 5:00 | 5:01 |
| Farmers carry | 1:38 | 1:55 |
| Run 7 | 4:57 | 4:59 |
| Sandbag lunges | 4:49 | 5:12 |
| Run 8 | 5:30 | 5:35 |
| Wall balls | 5:30 | 7:14 |
| Roxzone | 8:08 | 7:39 |
| Finish | 1:24:06 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
