GER Lars Franke
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:21:37 (Frankfurt 2024) · Pro Doubles Men 1:10:36 (Amsterdam 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lars Franke, Henrik Moningwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:38 | top 43% 224/526 | 39:43 | 25:56 | 5:04 | splitsSkiErg3:44Sled push2:23Sled pull3:59Burpee broad jump2:34Row4:11Farmers carry1:21Sandbag lunges3:25Wall balls4:19Run 13:48Run 24:35Run 36:35Run 44:52Run 54:57Run 64:57Run 75:04Run 84:59Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Henrik Moning, Lars Frankewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:36 | 313th of 486 | 36:55 | 28:02 | 5:44 | splitsSkiErg3:41Sled push2:28Sled pull4:10Burpee broad jump3:11Row4:23Farmers carry1:22Sandbag lunges4:05Wall balls4:42Run 13:40Run 24:24Run 34:36Run 44:46Run 54:47Run 64:41Run 74:43Run 85:21Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Henrik Moning, Lars Frankewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:12:03 | top 49% 152/312 | 36:43 | 28:09 | 7:15 | splitsSkiErg3:42Sled push2:39Sled pull4:26Burpee broad jump2:24Row4:22Farmers carry1:29Sandbag lunges3:52Wall balls5:15Run 14:54Run 24:12Run 34:15Run 44:21Run 54:41Run 64:50Run 74:41Run 84:53Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 45-49 | 1:21:37 | 174th of 280 | 37:25 | 38:30 | 5:47 | splitsSkiErg4:23Sled push3:49Sled pull6:42Burpee broad jump3:57Row4:21Farmers carry2:00Sandbag lunges6:14Wall balls7:04Run 13:55Run 24:26Run 34:28Run 44:45Run 54:45Run 64:44Run 74:59Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 280 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:31 against the typical Pro Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
