Athlete · Doubles Mixed · team 16-24 ·

NOR

Lars Forwald

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:51 at Oslo 2025.

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Doubles Mixed time1:15:51Oslo 2025

Doubles Mixed place282ndof 829 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Doubles Mixed at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Nadia Nazifi, Lars Forwaldwhole field →	Doubles Mixed · team 16-24	1:15:51	282nd of 82929th of 92 aged 16-24	44:06	25:39	6:10	View results	See splits Hide splits SkiErg4:09faster than 45%Sled push1:31fastest 8%Sled pull3:36fastest 47%Burpee broad jump2:49fastest 20%Row4:25fastest 24%Farmers carry1:30fastest 24%Sandbag lunges3:19fastest 27%Wall balls4:20fastest 47%Runs (8 km)44:06fastest 39%Roxzone6:10faster than 48%Run 15:09faster than 32%Run 25:38fastest 47%Run 35:41fastest 39%Run 45:41fastest 36%Run 55:49fastest 39%Run 65:43fastest 38%Run 75:37fastest 34%Run 84:52fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nadia Nazifi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2025, against 829 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 93%

Sled pull faster than 53%

Burpee broad jump faster than 80%

Row faster than 77%

Farmers carry faster than 77%

Sandbag lunges faster than 73%

Wall balls faster than 53%

Roxzone faster than 49%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:22 faster

Sled pull 0:02 faster

Burpee broad jump 0:35 faster

Row 0:15 faster

Farmers carry 0:09 faster

Sandbag lunges 0:29 faster

Wall balls 0:03 faster

Roxzone 0:03 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Doubles Mixed finisher

Lars1:15:51

5:094:095:381:315:413:365:412:495:494:255:431:305:373:194:524:206:10

Typical Doubles Mixed1:19:21

4:474:075:421:535:563:385:593:246:064:406:001:396:023:485:104:236:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up