NOR Lars Egge
1 HYROX race over 1 season. Best Open Men time: 1:37:31 at Copenhagen 2026.
1 result at 1 race
997th of 1,290 Open Men (faster than 22%). Against the 39 who finished around 1:36:11: most time gained on wall balls (1:32), most lost on the eight runs (4:21). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 1:34 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:57 | 7:11 | faster than 7% |
| SkiErg: | 4:38 | 4:35 | faster than 43% |
| Run 2: | 5:33 | 4:31 | faster than 11% |
| Sled push: | 3:42 | 2:56 | faster than 17% |
| Run 3: | 5:27 | 4:49 | faster than 24% |
| Sled pull: | 4:01 | 4:30 | faster than 73% |
| Run 4: | 5:38 | 4:49 | faster than 18% |
| Burpee broad jump: | 5:57 | 5:20 | faster than 34% |
| Run 5: | 6:07 | 4:59 | faster than 13% |
| Row: | 5:18 | 4:49 | faster than 15% |
| Run 6: | 5:53 | 4:50 | faster than 13% |
| Farmers carry: | 2:21 | 2:07 | faster than 32% |
| Run 7: | 5:58 | 4:51 | faster than 12% |
| Sandbag lunges: | 6:16 | 5:04 | faster than 22% |
| Run 8: | 7:02 | 5:17 | faster than 12% |
| Wall balls: | 6:17 | 6:40 | faster than 57% |
| Roxzone: | 8:34 | 6:40 | faster than 20% |
| Runs (8 km) | 50:33 | 41:36 | faster than 13% |
| Stations (8) | 38:30 | ||
| Finish | 1:37:31 | 1:24:45 | 997th of 1,290 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 44% |
| Push | 17% |
| Pull | 74% |
| BBJ | 35% |
| Row | 15% |
| Carry | 32% |
| Lunges | 22% |
| Wall balls | 57% |
| Roxzone | 20% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (8:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 50:35 running, 38:30 at the stations and 8:34 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 8:57 | 7:11 |
| SkiErg | 4:38 | 4:35 |
| Run 2 | 5:33 | 4:31 |
| Sled push | 3:42 | 2:56 |
| Run 3 | 5:27 | 4:49 |
| Sled pull | 4:01 | 4:30 |
| Run 4 | 5:38 | 4:49 |
| Burpee broad jump | 5:57 | 5:20 |
| Run 5 | 6:07 | 4:59 |
| Row | 5:18 | 4:49 |
| Run 6 | 5:53 | 4:50 |
| Farmers carry | 2:21 | 2:07 |
| Run 7 | 5:58 | 4:51 |
| Sandbag lunges | 6:16 | 5:04 |
| Run 8 | 7:02 | 5:17 |
| Wall balls | 6:17 | 6:40 |
| Roxzone | 8:34 | 6:40 |
| Finish | 1:37:31 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
