NED Lars de Beer
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:37 (Stuttgart 2024) · Doubles Men 1:12:46 (Utrecht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Rafaël Sträter, Lars De Beerwhat the whole field did → | Doubles Men · team 25-29 | 1:12:46 | top 35% 460/1,342 | 39:14 | 28:12 | 5:24 | splitsSkiErg3:56Sled push2:04Sled pull4:34Burpee broad jump3:30Row4:23Farmers carry1:46Sandbag lunges3:34Wall balls4:25Run 14:01Run 24:43Run 35:08Run 45:18Run 55:21Run 65:23Run 75:17Run 84:06Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 25-29 | 1:18:37 | top 27% 201/770 | 36:40 | 34:49 | 7:13 | splitsSkiErg4:18Sled push3:07Sled pull3:44Burpee broad jump6:10Row4:53Farmers carry1:52Sandbag lunges4:38Wall balls6:07Run 14:02Run 24:18Run 34:41Run 44:39Run 54:46Run 64:38Run 74:40Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2024, against 770 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Open Men finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
