Lars Christian Engholm

1 HYROX race over 1 season. Best Open Men time: 1:47:18 at Cologne 2026.

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Open Men time1:47:18Cologne 2026

Open Men place1236thof 1,452 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Open Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:47:18	1236th of 1,452319th of 349 aged 30-34	48:31	51:54	6:57	View results	See splits Hide splits SkiErg4:35faster than 37%Sled push5:22faster than 2%Sled pull5:50faster than 13%Burpee broad jump8:19faster than 12%Row5:10faster than 27%Farmers carry1:43fastest 25%Sandbag lunges5:46faster than 33%Wall balls15:09faster than 3%Runs (8 km)48:31faster than 24%Roxzone6:57faster than 39%Run 15:49faster than 5%Run 25:31faster than 33%Run 36:22faster than 20%Run 46:29faster than 18%Run 56:28faster than 24%Run 65:50faster than 38%Run 75:52faster than 37%Run 86:15faster than 27%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 3%

Sled pull faster than 13%

Burpee broad jump faster than 12%

Row faster than 28%

Farmers carry faster than 76%

Sandbag lunges faster than 34%

Wall balls faster than 3%

Roxzone faster than 40%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 2:08 slower

Sled pull 1:23 slower

Burpee broad jump 2:50 slower

Row 0:18 slower

Farmers carry 0:15 faster

Sandbag lunges 0:37 slower

Wall balls 7:48 slower

Roxzone 0:29 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:47:18

5:494:355:315:226:225:506:298:196:285:105:501:435:525:466:1515:096:57

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:48 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.