Athlete · Doubles Men · team 30-39 ·

GER

Lars-Christian Briesenick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:17 at Hamburg 2024.

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Doubles Men time1:12:17Hamburg 2024

Doubles Men place276thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 71% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Peter Rybczak, Lars-Christian Briesenickwhole field →	Doubles Men · team 30-39	1:12:17	276th of 700141st of 351 aged 30-39	40:20	25:25	6:36	View results	See splits Hide splits SkiErg3:56faster than 49%Sled push1:38faster than 26%Sled pull3:03faster than 35%Burpee broad jump3:03fastest 37%Row4:28faster than 38%Farmers carry1:38faster than 38%Sandbag lunges3:32faster than 47%Wall balls4:07fastest 48%Runs (8 km)40:20fastest 38%Roxzone6:36fastest 30%Run 14:54fastest 44%Run 24:36fastest 32%Run 35:00fastest 39%Run 45:05fastest 40%Run 55:23fastest 48%Run 64:59fastest 34%Run 75:00fastest 36%Run 85:27fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Peter Rybczak1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lars-Christianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 26%

Sled pull faster than 35%

Burpee broad jump faster than 64%

Row faster than 38%

Farmers carry faster than 39%

Sandbag lunges faster than 48%

Wall balls faster than 52%

Roxzone faster than 71%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:10 slower

Sled pull 0:13 slower

Burpee broad jump 0:14 faster

Row 0:05 slower

Farmers carry 0:05 slower

Sandbag lunges 0:04 slower

Wall balls 0:01 faster

Roxzone 0:36 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars-Christian against the typical Doubles Men finisher

Lars-Christian1:12:17

4:543:564:361:385:003:035:053:035:234:284:591:385:003:325:274:076:36

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up