NED Lars Bruls
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:18 at Utrecht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Nathalie Bauduin, Lars Brulswhole field → | Doubles Mixed · team 35-39 | 1:29:18 | 722nd of 1,083148th of 212 aged 35-39 | 53:55 | 30:31 | 4:55 | View results | See splits Hide splitsSkiErg4:39faster than 11%Sled push2:28fastest 44%Sled pull3:41fastest 42%Burpee broad jump3:53faster than 44%Row4:29fastest 21%Farmers carry2:16faster than 15%Sandbag lunges4:22faster than 29%Wall balls4:43faster than 49%Runs (8 km)53:55faster than 25%Roxzone4:55fastest 30%Run 16:38faster than 9%Run 27:04faster than 12%Run 37:42faster than 10%Run 47:23faster than 14%Run 56:48faster than 35%Run 66:47faster than 32%Run 76:49faster than 31%Run 84:48fastest 37%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Lars Bruls, Nathalie Bauduinwhole field → | Doubles Mixed · team 35-39 | 1:40:22 | 886th of 1,026147th of 164 aged 35-39 | 57:28 | 34:24 | 8:33 | View results | See splits Hide splitsSkiErg4:14fastest 47%Sled push2:06faster than 30%Sled pull6:01faster than 5%Burpee broad jump4:23faster than 32%Row4:40fastest 38%Farmers carry2:11faster than 12%Sandbag lunges5:32faster than 10%Wall balls5:17faster than 40%Runs (8 km)57:28faster than 11%Roxzone8:33faster than 34%Run 15:58faster than 30%Run 26:15faster than 14%Run 36:41faster than 14%Run 47:20faster than 7%Run 57:27faster than 13%Run 67:51faster than 6%Run 77:59faster than 6%Run 88:01faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 3:41 | Utrecht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:29 | Utrecht 2025 · best of 2 | 4:47 |
| Farmers carry | 2:11 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:22 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 4:43 | Utrecht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:55 | Utrecht 2025 · best of 2 | 45:36 |
| Roxzone | 4:55 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lars's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathalie Bauduin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Mixed finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
