Athlete · Doubles Mixed · team 35-39 ·

NOR

Lars Aslaksrud

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:15 at Oslo 2026.

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Doubles Mixed time1:12:15Oslo 2026

Doubles Mixed place278thof 976 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 89% of Doubles Mixed at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sept 2026team: Frida Aslaksrud, Lars Aslaksrudwhat the whole field did →	Doubles Mixed · team 35-39	1:12:15	top 29% 278/97661st of 189 aged 35-39	41:44	26:01	4:35	View results	See splits Hide splits SkiErg3:56fastest 12%Sled push1:51fastest 24%Sled pull2:53fastest 15%Burpee broad jump3:25fastest 46%Row4:44faster than 41%Farmers carry1:47faster than 41%Sandbag lunges3:11fastest 24%Wall balls4:14fastest 42%Runs (8 km)41:44fastest 27%Roxzone4:35faster than 49%Run 15:26fastest 27%Run 24:53fastest 29%Run 35:04fastest 30%Run 44:58fastest 25%Run 55:10fastest 30%Run 65:03fastest 28%Run 75:08fastest 27%Run 86:06fastest 32%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Frida Aslaksrud1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 76%

Sled pull faster than 85%

Burpee broad jump faster than 54%

Row faster than 41%

Farmers carry faster than 42%

Sandbag lunges faster than 77%

Wall balls faster than 59%

Roxzone faster than 50%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:12 faster

Sled pull 0:34 faster

Burpee broad jump 0:04 faster

Row 0:06 slower

Farmers carry 0:03 slower

Sandbag lunges 0:35 faster

Wall balls 0:10 faster

Roxzone 0:01 slower

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Doubles Mixed finisher

Lars1:12:15

5:263:564:531:515:042:534:583:255:104:445:031:475:083:116:064:144:35

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown