NOR Lars Andreas Arud
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:40 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Mikkel Trøstheim, Lars Andreas Arudwhat the whole field did → | Pro Doubles Men · team U29 | 1:03:40 | top 32% 38/11921st of 43 aged U29 | 31:19 | 27:56 | 4:30 | View results | See splits Hide splitsSkiErg3:49fastest 42%Sled push2:10faster than 38%Sled pull3:55faster than 29%Burpee broad jump3:45faster than 7%Row4:11fastest 46%Farmers carry1:45faster than 20%Sandbag lunges3:34faster than 41%Wall balls4:47faster than 7%Runs (8 km)31:19fastest 13%Roxzone4:30fastest 14%Run 14:16fastest 21%Run 23:46fastest 21%Run 33:49fastest 9%Run 43:50fastest 11%Run 53:48fastest 8%Run 63:52fastest 13%Run 73:46fastest 5%Run 84:15fastest 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mikkel Trøstheim1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Pro Doubles Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:03:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
