NED Lars Aelfers
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Aelfers at each race, oldest on the left; lower is faster.The best was 1:23:56 at Mechelen (Apr 2025); Lars Aelfers was 28:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:23:56 |
| Amsterdam | Jan 2026 | Open Men | 1:52:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
302nd of 398 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:14 | faster than 33% |
| SkiErg: | 4:35 | 4:14 | faster than 8% |
| Run 2: | 4:36 | 4:15 | faster than 26% |
| Sled push: | 3:47 | 3:31 | faster than 32% |
| Run 3: | 4:55 | 4:34 | faster than 30% |
| Sled pull: | 6:36 | 5:07 | faster than 17% |
| Run 4: | 4:56 | 4:36 | faster than 33% |
| Burpee broad jump: | 5:26 | 4:18 | faster than 19% |
| Run 5: | 4:41 | 4:39 | faster than 48% |
| Row: | 4:48 | 4:36 | faster than 26% |
| Run 6: | 4:41 | 4:33 | faster than 42% |
| Farmers carry: | 3:10 | 2:11 | faster than 9% |
| Run 7: | 4:56 | 4:36 | faster than 35% |
| Sandbag lunges: | 5:27 | 4:53 | faster than 37% |
| Run 8: | 5:50 | 5:10 | faster than 23% |
| Wall balls: | 7:41 | 7:02 | faster than 38% |
| Roxzone: | 9:21 | 6:26 | faster than 6% |
| Runs (8 km) | 38:02 | 35:45 | faster than 33% |
| Stations (8) | 41:30 | ||
| Finish | 1:28:49 | 1:19:00 | 302nd of 398 · faster than 24% |
621st of 2,147 Doubles Men (faster than 71%). Against the 65 who finished around 1:10:34: most time gained on the eight runs (1:03), most lost on the roxzone (1:21). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:07 | faster than 73% |
| SkiErg: | 4:31 | 4:15 | faster than 19% |
| Run 2: | 4:00 | 4:47 | faster than 88% |
| Sled push: | 1:13 | 1:40 | faster than 99% |
| Run 3: | 4:33 | 5:08 | faster than 78% |
| Sled pull: | 2:55 | 3:04 | faster than 62% |
| Run 4: | 4:42 | 5:13 | faster than 74% |
| Burpee broad jump: | 2:59 | 3:23 | faster than 71% |
| Run 5: | 4:56 | 5:17 | faster than 68% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 4:57 | 5:12 | faster than 64% |
| Farmers carry: | 1:36 | 1:40 | faster than 62% |
| Run 7: | 4:52 | 5:17 | faster than 71% |
| Sandbag lunges: | 3:32 | 3:35 | faster than 53% |
| Run 8: | 5:25 | 5:58 | faster than 72% |
| Wall balls: | 4:04 | 4:30 | faster than 76% |
| Roxzone: | 7:03 | 6:26 | faster than 34% |
| Runs (8 km) | 38:00 | 42:17 | faster than 75% |
| Stations (8) | 25:25 | ||
| Finish | 1:10:22 | 1:15:55 | 621st of 2,147 · faster than 71% |
2,623rd of 2,802 Open Men (faster than 6%). Against the 86 who finished around 1:56:25: most time gained on wall balls (5:59), most lost on the eight runs (18:39). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:51 | faster than 2% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 9:15 | 4:46 | faster than 0% |
| Sled push: | 2:06 | 2:58 | faster than 97% |
| Run 3: | 9:27 | 5:05 | faster than 1% |
| Sled pull: | 5:23 | 4:43 | faster than 28% |
| Run 4: | 9:37 | 5:06 | faster than 0% |
| Burpee broad jump: | 5:16 | 5:24 | faster than 54% |
| Run 5: | 9:23 | 5:15 | faster than 1% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 9:26 | 5:08 | faster than 0% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 9:22 | 5:06 | faster than 1% |
| Sandbag lunges: | 4:16 | 5:06 | faster than 79% |
| Run 8: | 10:19 | 5:53 | faster than 2% |
| Wall balls: | 5:52 | 7:00 | faster than 72% |
| Roxzone: | 6:58 | 6:45 | faster than 45% |
| Runs (8 km) | 1:11:51 | 40:23 | faster than 0% |
| Stations (8) | 33:59 | ||
| Finish | 1:52:44 | 1:24:13 | 2623rd of 2,802 · faster than 6% |
727th of 1,638 Open Men (faster than 55%). Against the 51 who finished around 1:24:05: most time gained on the eight runs (0:55), most lost on sled pull (0:35). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 6:11 | faster than 42% |
| SkiErg: | 4:53 | 4:27 | faster than 12% |
| Run 2: | 4:07 | 4:14 | faster than 57% |
| Sled push: | 2:28 | 2:33 | faster than 56% |
| Run 3: | 4:15 | 4:35 | faster than 69% |
| Sled pull: | 5:34 | 5:05 | faster than 37% |
| Run 4: | 4:17 | 4:38 | faster than 67% |
| Burpee broad jump: | 5:56 | 5:45 | faster than 45% |
| Run 5: | 4:18 | 4:39 | faster than 69% |
| Row: | 5:07 | 4:49 | faster than 25% |
| Run 6: | 4:10 | 4:36 | faster than 73% |
| Farmers carry: | 2:22 | 2:10 | faster than 37% |
| Run 7: | 4:20 | 4:36 | faster than 65% |
| Sandbag lunges: | 4:51 | 5:14 | faster than 62% |
| Run 8: | 5:07 | 5:13 | faster than 54% |
| Wall balls: | 5:56 | 6:13 | faster than 57% |
| Roxzone †: | 9:56 | ||
| Runs (8 km) | 36:53 | 39:00 | faster than 63% |
| Stations (8) | 37:07 | ||
| Finish | 1:23:56 | 1:26:09 | 727th of 1,638 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:06 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:41 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:52 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:53 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 6:58 | Amsterdam 2026 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niels Aelfers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 12% |
| Push | 57% |
| Pull | 37% |
| BBJ | 46% |
| Row | 25% |
| Carry | 37% |
| Lunges | 62% |
| Wall balls | 57% |
| Roxzone | 48% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 36:53 running, 37:07 at the stations and 9:56 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 6:19 | 6:11 |
| SkiErg | 4:53 | 4:27 |
| Run 2 | 4:07 | 4:14 |
| Sled push | 2:28 | 2:33 |
| Run 3 | 4:15 | 4:35 |
| Sled pull | 5:34 | 5:05 |
| Run 4 | 4:17 | 4:38 |
| Burpee broad jump | 5:56 | 5:45 |
| Run 5 | 4:18 | 4:39 |
| Row | 5:07 | 4:49 |
| Run 6 | 4:10 | 4:36 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 4:20 | 4:36 |
| Sandbag lunges | 4:51 | 5:14 |
| Run 8 | 5:07 | 5:13 |
| Wall balls | 5:56 | 6:13 |
| Roxzone | 9:56 | 9:47 |
| Finish | 1:23:56 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Men finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
