HKG Larry Louie
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:22:12 (Bangkok 2026) · Pro Doubles Men 1:10:34 (Chiba 2026) · Doubles Men 1:29:36 (Singapore National Stadium 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 8 Aug 2026team: Hon Nam Tsui, Larry Louiewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:34 | top 32% 49/156 | 39:15 | 26:23 | 5:02 | splitsSkiErg4:11Sled push2:10Sled pull4:12Burpee broad jump2:25Row4:15Farmers carry1:30Sandbag lunges3:29Wall balls4:11Run 14:42Run 24:52Run 35:13Run 45:09Run 55:06Run 65:00Run 75:08Run 84:09Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:22:12 | top 20% 541/2,828 | 37:44 | 34:41 | 9:50 | splitsSkiErg4:33Sled push3:21Sled pull5:12Burpee broad jump3:37Row4:44Farmers carry2:14Sandbag lunges5:01Wall balls5:59Run 16:34Run 24:01Run 34:17Run 44:13Run 54:19Run 64:20Run 74:19Run 85:44Full report for this race → |
| Osaka 2026 1 Feb 2026team: Larry Louie, Hon Nam Tsuiwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:15:08 | 64th of 122 | 39:11 | 28:23 | 7:37 | splitsSkiErg4:16Sled push2:42Sled pull5:01Burpee broad jump2:37Row4:15Farmers carry1:35Sandbag lunges3:51Wall balls4:06Run 12:39Run 24:53Run 35:27Run 45:17Run 55:28Run 65:31Run 75:34Run 84:25Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Hon Nam Tsui, Larry Louiewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:18:50 | 42nd of 67 | 41:53 | 30:31 | 6:26 | splitsSkiErg4:13Sled push2:47Sled pull4:38Burpee broad jump2:40Row4:18Farmers carry1:34Sandbag lunges3:54Wall balls6:27Run 14:39Run 24:32Run 35:26Run 45:13Run 55:26Run 65:33Run 75:31Run 85:33Full report for this race → |
| Bangkok 2025 24 May 2025team: Hon Nam Tsui, Larry Louiewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:18:39 | top 44% 85/197 | 42:35 | 29:48 | 6:21 | splitsSkiErg4:17Sled push2:36Sled pull4:54Burpee broad jump2:52Row4:23Farmers carry1:51Sandbag lunges4:11Wall balls4:44Run 14:40Run 24:45Run 35:16Run 45:42Run 55:22Run 65:16Run 75:33Run 86:05Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:27:13 | top 28% 190/688 | 44:49 | 35:52 | 6:37 | splitsSkiErg4:40Sled push3:02Sled pull6:17Burpee broad jump4:04Row5:01Farmers carry2:12Sandbag lunges5:19Wall balls5:17Run 15:59Run 24:57Run 35:05Run 45:15Run 55:20Run 65:36Run 75:39Run 87:03Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Larry Louie, Wing Yin Simon Leungwhat the whole field did → | Doubles Men · team 40-49 | 1:29:36 | 290th of 573 | 51:25 | 29:27 | 8:48 | splitsSkiErg4:23Sled push2:17Sled pull3:15Burpee broad jump3:42Row4:55Farmers carry1:46Sandbag lunges3:39Wall balls5:30Run 16:04Run 25:42Run 36:05Run 46:19Run 56:28Run 66:45Run 76:25Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
