HKG Larry Louie
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Larry Louie at each race, oldest on the left; lower is faster.The best was 1:22:12 at Bangkok (Mar 2026); Larry Louie was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:27:13 |
| Bangkok | Mar 2026 | Open Men | 1:22:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Larry Louie at each race, oldest on the left; lower is faster.The best was 1:10:34 at Chiba (Aug 2026); Larry Louie was 8:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Men | 1:18:39 |
| Yokohama | Aug 2025 | Pro Doubles Men | 1:18:50 |
| Osaka | Jan 2026 | Pro Doubles Men | 1:15:08 |
| Chiba | Aug 2026 | Pro Doubles Men | 1:10:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
49th of 156 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:45 | faster than 53% |
| SkiErg: | 4:11 | 4:10 | faster than 46% |
| Run 2: | 4:52 | 4:58 | faster than 55% |
| Sled push: | 2:10 | 2:17 | faster than 59% |
| Run 3: | 5:13 | 5:21 | faster than 56% |
| Sled pull: | 4:12 | 4:45 | faster than 65% |
| Run 4: | 5:09 | 5:12 | faster than 53% |
| Burpee broad jump: | 2:25 | 2:33 | faster than 59% |
| Run 5: | 5:06 | 5:19 | faster than 61% |
| Row: | 4:15 | 4:33 | faster than 81% |
| Run 6: | 5:00 | 5:17 | faster than 61% |
| Farmers carry: | 1:30 | 1:39 | faster than 81% |
| Run 7: | 5:08 | 5:24 | faster than 66% |
| Sandbag lunges: | 3:29 | 3:36 | faster than 55% |
| Run 8: | 4:09 | 4:22 | faster than 57% |
| Wall balls: | 4:11 | 4:57 | faster than 72% |
| Roxzone: | 5:02 | 6:14 | faster than 73% |
| Runs (8 km) | 39:15 | 40:44 | faster than 61% |
| Stations (8) | 26:23 | ||
| Finish | 1:10:34 | 1:17:15 | 49th of 156 · faster than 69% |
542nd of 2,828 Open Men (faster than 80%). Against the 86 who finished around 1:22:47: most time gained on burpee broad jump (1:24), most lost on the eight runs (1:17). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 6:59 | faster than 63% |
| SkiErg: | 4:33 | 4:47 | faster than 73% |
| Run 2: | 4:01 | 4:33 | faster than 74% |
| Sled push: | 3:21 | 3:39 | faster than 62% |
| Run 3: | 4:17 | 4:50 | faster than 73% |
| Sled pull: | 5:12 | 5:53 | faster than 67% |
| Run 4: | 4:13 | 4:50 | faster than 75% |
| Burpee broad jump: | 3:37 | 6:09 | faster than 96% |
| Run 5: | 4:19 | 4:59 | faster than 75% |
| Row: | 4:44 | 5:05 | faster than 79% |
| Run 6: | 4:20 | 4:53 | faster than 72% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 4:19 | 4:54 | faster than 73% |
| Sandbag lunges: | 5:01 | 5:59 | faster than 73% |
| Run 8: | 5:44 | 6:31 | faster than 69% |
| Wall balls: | 5:59 | 7:40 | faster than 78% |
| Roxzone: | 9:50 | 11:59 | faster than 76% |
| Runs (8 km) | 37:44 | 43:07 | faster than 74% |
| Stations (8) | 34:41 | ||
| Finish | 1:22:12 | 1:38:03 | 542nd of 2,828 · faster than 80% |
64th of 122 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:42 | faster than 52% |
| SkiErg: | 4:16 | 4:06 | faster than 34% |
| Run 2: | 4:53 | 4:47 | faster than 46% |
| Sled push: | 2:42 | 2:29 | faster than 40% |
| Run 3: | 5:27 | 5:20 | faster than 42% |
| Sled pull: | 5:01 | 4:21 | faster than 24% |
| Run 4: | 5:17 | 5:12 | faster than 48% |
| Burpee broad jump: | 2:37 | 2:30 | faster than 44% |
| Run 5: | 5:28 | 5:27 | faster than 48% |
| Row: | 4:15 | 4:18 | faster than 58% |
| Run 6: | 5:31 | 5:12 | faster than 39% |
| Farmers carry: | 1:35 | 1:44 | faster than 76% |
| Run 7: | 5:34 | 5:20 | faster than 40% |
| Sandbag lunges: | 3:51 | 3:36 | faster than 41% |
| Run 8: | 4:25 | 4:02 | faster than 37% |
| Wall balls: | 4:06 | 4:08 | faster than 52% |
| Roxzone: | 7:37 | 7:19 | faster than 44% |
| Runs (8 km) | 39:11 | 38:18 | faster than 47% |
| Stations (8) | 28:23 | ||
| Finish | 1:15:08 | 1:14:14 | 64th of 122 · faster than 47% |
42nd of 67 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:53 | faster than 60% |
| SkiErg: | 4:13 | 3:59 | faster than 28% |
| Run 2: | 4:32 | 4:39 | faster than 59% |
| Sled push: | 2:47 | 2:13 | faster than 12% |
| Run 3: | 5:26 | 5:05 | faster than 28% |
| Sled pull: | 4:38 | 4:46 | faster than 53% |
| Run 4: | 5:13 | 4:59 | faster than 40% |
| Burpee broad jump: | 2:40 | 2:30 | faster than 39% |
| Run 5: | 5:26 | 5:08 | faster than 34% |
| Row: | 4:18 | 4:23 | faster than 65% |
| Run 6: | 5:33 | 5:04 | faster than 19% |
| Farmers carry: | 1:34 | 1:43 | faster than 74% |
| Run 7: | 5:31 | 5:09 | faster than 27% |
| Sandbag lunges: | 3:54 | 3:55 | faster than 53% |
| Run 8: | 5:33 | 5:10 | faster than 33% |
| Wall balls: | 6:27 | 4:28 | faster than 9% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 41:53 | 40:40 | faster than 39% |
| Stations (8) | 30:31 | ||
| Finish | 1:18:50 | 1:14:38 | 42nd of 67 · faster than 37% |
85th of 197 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:48 | faster than 56% |
| SkiErg: | 4:17 | 4:04 | faster than 23% |
| Run 2: | 4:45 | 5:03 | faster than 62% |
| Sled push: | 2:36 | 2:21 | faster than 30% |
| Run 3: | 5:16 | 5:27 | faster than 54% |
| Sled pull: | 4:54 | 5:08 | faster than 57% |
| Run 4: | 5:42 | 5:28 | faster than 44% |
| Burpee broad jump: | 2:52 | 2:50 | faster than 47% |
| Run 5: | 5:22 | 5:35 | faster than 57% |
| Row: | 4:23 | 4:31 | faster than 68% |
| Run 6: | 5:16 | 5:28 | faster than 58% |
| Farmers carry: | 1:51 | 1:54 | faster than 61% |
| Run 7: | 5:33 | 5:41 | faster than 53% |
| Sandbag lunges: | 4:11 | 4:20 | faster than 60% |
| Run 8: | 6:05 | 5:43 | faster than 41% |
| Wall balls: | 4:44 | 4:21 | faster than 35% |
| Roxzone: | 6:21 | 7:10 | faster than 63% |
| Runs (8 km) | 42:35 | 43:27 | faster than 54% |
| Stations (8) | 29:48 | ||
| Finish | 1:18:39 | 1:22:15 | 85th of 197 · faster than 57% |
190th of 688 Open Men (faster than 72%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:46 | faster than 40% |
| SkiErg: | 4:40 | 4:47 | faster than 59% |
| Run 2: | 4:57 | 5:21 | faster than 63% |
| Sled push: | 3:02 | 3:09 | faster than 55% |
| Run 3: | 5:05 | 5:37 | faster than 68% |
| Sled pull: | 6:17 | 6:25 | faster than 52% |
| Run 4: | 5:15 | 5:44 | faster than 65% |
| Burpee broad jump: | 4:04 | 5:54 | faster than 87% |
| Run 5: | 5:20 | 6:07 | faster than 70% |
| Row: | 5:01 | 5:22 | faster than 77% |
| Run 6: | 5:36 | 5:48 | faster than 56% |
| Farmers carry: | 2:12 | 2:25 | faster than 64% |
| Run 7: | 5:39 | 5:55 | faster than 56% |
| Sandbag lunges: | 5:19 | 5:34 | faster than 56% |
| Run 8: | 7:03 | 7:33 | faster than 60% |
| Wall balls: | 5:17 | 6:55 | faster than 81% |
| Roxzone: | 6:37 | 8:17 | faster than 75% |
| Runs (8 km) | 44:49 | 48:07 | faster than 64% |
| Stations (8) | 35:52 | ||
| Finish | 1:27:13 | 1:39:29 | 190th of 688 · faster than 72% |
290th of 573 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:12 | faster than 54% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 5:42 | 5:43 | faster than 51% |
| Sled push: | 2:17 | 2:02 | faster than 27% |
| Run 3: | 6:05 | 6:05 | faster than 50% |
| Sled pull: | 3:15 | 3:32 | faster than 68% |
| Run 4: | 6:19 | 6:12 | faster than 44% |
| Burpee broad jump: | 3:42 | 3:32 | faster than 41% |
| Run 5: | 6:28 | 6:20 | faster than 44% |
| Row: | 4:55 | 4:54 | faster than 49% |
| Run 6: | 6:45 | 6:22 | faster than 37% |
| Farmers carry: | 1:46 | 1:51 | faster than 61% |
| Run 7: | 6:25 | 6:21 | faster than 47% |
| Sandbag lunges: | 3:39 | 3:42 | faster than 55% |
| Run 8: | 7:41 | 7:06 | faster than 35% |
| Wall balls: | 5:30 | 4:35 | faster than 23% |
| Roxzone: | 8:48 | 9:47 | faster than 63% |
| Runs (8 km) | 51:25 | 50:36 | faster than 45% |
| Stations (8) | 29:27 | ||
| Finish | 1:29:36 | 1:29:29 | 290th of 573 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Larry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Taipei 2025 · best of 2 | 3:04 |
| Sled pull | 5:12 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:37 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:44 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Taipei 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 5:17 | Taipei 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:44 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 6:37 | Taipei 2025 · best of 2 | 7:23 |
How to read
Each station's best across Larry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hon Nam Tsui5 races
- Kwong Yin Cheng1 race
- Tsz Kan Tam1 race
- Wing Yin Simon Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Larry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Larry: faster than |
|---|---|
| Ski | 74% |
| Push | 62% |
| Pull | 68% |
| BBJ | 96% |
| Row | 80% |
| Carry | 61% |
| Lunges | 73% |
| Wall balls | 78% |
| Roxzone | 76% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Larry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Larry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Larry: 37:47 running, 34:41 at the stations and 9:50 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Larry | Typical Open Men |
|---|---|---|
| Run 1 | 6:34 | 6:59 |
| SkiErg | 4:33 | 4:47 |
| Run 2 | 4:01 | 4:33 |
| Sled push | 3:21 | 3:39 |
| Run 3 | 4:17 | 4:50 |
| Sled pull | 5:12 | 5:53 |
| Run 4 | 4:13 | 4:50 |
| Burpee broad jump | 3:37 | 6:09 |
| Run 5 | 4:19 | 4:59 |
| Row | 4:44 | 5:05 |
| Run 6 | 4:20 | 4:53 |
| Farmers carry | 2:14 | 2:23 |
| Run 7 | 4:19 | 4:54 |
| Sandbag lunges | 5:01 | 5:59 |
| Run 8 | 5:44 | 6:31 |
| Wall balls | 5:59 | 7:40 |
| Roxzone | 9:50 | 11:59 |
| Finish | 1:22:12 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:12.
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