Athlete · Open Men · 30-34 · PNG

Larry Kia

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:12 (Melbourne 2025) · Doubles Men 1:11:13 (Brisbane 2025).

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1:31:12 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

1879th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:31:12 latest race · Melbourne 2025 first Open Men race Open Men

Roxzone strongest segment · Melbourne 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:12Melbourne 2025 · 1 race Doubles Men1:11:13Brisbane 2025 · 1 race · with Engolberth Joshua

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:31:12	1879th of 2,868	43:34	38:47	8:54	splits SkiErg4:31Sled push3:25Sled pull5:08Burpee broad jump6:05Row5:09Farmers carry2:06Sandbag lunges5:43Wall balls6:40Run 12:44Run 26:51Run 35:31Run 45:38Run 55:41Run 65:28Run 75:08Run 86:37Full report for this race →
Brisbane 2025 1 Mar 2025team: Larry Kia, Engolberth Joshuawhat the whole field did →	Doubles Men · team U29	1:11:13	top 44% 321/731	40:57	24:50	5:30	splits SkiErg3:53Sled push1:49Sled pull2:16Burpee broad jump3:02Row4:15Farmers carry1:46Sandbag lunges4:01Wall balls3:48Run 12:51Run 24:46Run 35:17Run 45:38Run 55:59Run 65:25Run 75:33Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 19%

Sled pull faster than 39%

Burpee broad jump faster than 34%

Row faster than 22%

Farmers carry faster than 50%

Sandbag lunges faster than 38%

Wall balls faster than 48%

Roxzone faster than 55%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:46 slower

Sled pull 0:19 slower

Burpee broad jump 0:47 slower

Row 0:22 slower

Farmers carry 0:01 slower

Sandbag lunges 0:27 slower

Wall balls 0:08 slower

Roxzone 0:15 faster

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Larry against the typical Open Men finisher

Larry1:31:12

2:444:316:513:255:315:085:386:055:415:095:282:065:085:436:376:408:54

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:47 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown