USA Larry Duncan
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:05:48 at Washington DC Sept 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Larry Duncan, London Freelandwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:48 | top 4% 109/2,814 | 35:03 | 24:56 | 5:52 | splitsSkiErg4:20Sled push2:02Sled pull2:58Burpee broad jump2:36Row4:28Farmers carry1:33Sandbag lunges3:08Wall balls3:51Run 13:11Run 24:25Run 34:46Run 44:41Run 54:50Run 64:33Run 74:36Run 84:04Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: London Freeland, Larry Duncanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:11 | top 44% 373/867 | 43:34 | 30:40 | 8:03 | splitsSkiErg4:32Sled push2:34Sled pull4:28Burpee broad jump3:10Row4:50Farmers carry1:49Sandbag lunges4:15Wall balls5:02Run 16:02Run 25:08Run 35:21Run 45:30Run 55:34Run 65:28Run 75:36Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 2,814 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larry against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
