GER Larissa von der Eltz
7 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Larissa Von Der Eltz, Sophie Von Der Eltzwhole field → | Pro Doubles Women · team 16-24 | 1:10:10 | 71st of 2909th of 28 aged 16-24 | 29:45* | 28:45* | — | View results | See splits Hide splitsSkiErg4:25fastest 47%Sled push2:46faster than 38%Sled pull4:27faster than 22%Burpee broad jump2:51fastest 18%Row5:15faster than 9%Farmers carry1:50fastest 31%Sandbag lunges3:25fastest 25%Wall balls3:46fastest 29%Runs (8 km)29:45fastest 14%Roxzone—Run 12:50fastest 4%Run 23:23fastest 15%Run 33:33fastest 16%Run 43:41fastest 21%Run 53:48fastest 23%Run 63:44fastest 20%Run 73:42fastest 17%Run 85:09fastest 20%Full report for this race → |
| Barcelona 2026 14 May 2026team: Larissa Von Der Eltz, Dustin Von Der Eltzwhole field → | Doubles Mixed · team 16-24 | 1:03:56 | 82nd of 2,0578th of 220 aged 16-24 | 33:50 | 25:00 | 5:11 | View results | See splits Hide splitsSkiErg4:08fastest 9%Sled push2:03fastest 17%Sled pull3:15fastest 17%Burpee broad jump3:02fastest 30%Row4:31fastest 25%Farmers carry1:34fastest 16%Sandbag lunges2:41fastest 5%Wall balls3:46fastest 16%Runs (8 km)33:50fastest 3%Roxzone5:11fastest 16%Run 13:52fastest 3%Run 24:03fastest 4%Run 34:17fastest 4%Run 44:23fastest 5%Run 54:21fastest 4%Run 64:18fastest 3%Run 74:21fastest 4%Run 84:19fastest 3%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sophie Von Der Eltz, Larissa Von Der Eltzwhole field → | Pro Doubles Women · team 16-24 | 1:07:58 | 23rd of 2762nd of 40 aged 16-24 | 35:38 | 27:24 | 5:02 | View results | See splits Hide splitsSkiErg4:20fastest 31%Sled push2:27fastest 25%Sled pull3:35fastest 14%Burpee broad jump2:52fastest 11%Row5:22faster than 14%Farmers carry1:48fastest 46%Sandbag lunges3:14fastest 14%Wall balls3:46fastest 15%Runs (8 km)35:38fastest 6%Roxzone5:02fastest 18%Run 13:27fastest 6%Run 24:20fastest 5%Run 34:36fastest 7%Run 44:39fastest 7%Run 54:44fastest 7%Run 64:42fastest 7%Run 74:50fastest 9%Run 84:23fastest 10%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Sophie von der Eltz, Larissa von der Eltzwhole field → | Pro Doubles Women · team 16-24 | 1:09:51 | 16th of 914th of 18 aged 16-24 | 37:16 | 28:16 | 4:24 | View results | See splits Hide splitsSkiErg4:30faster than 48%Sled push2:34faster than 50%Sled pull4:33faster than 27%Burpee broad jump2:30fastest 3%Row5:08faster than 9%Farmers carry1:42fastest 29%Sandbag lunges3:04fastest 16%Wall balls4:15faster than 34%Runs (8 km)37:16fastest 12%Roxzone4:24fastest 29%Run 14:38fastest 8%Run 24:09fastest 9%Run 34:39fastest 13%Run 44:41fastest 14%Run 54:54fastest 22%Run 64:37fastest 11%Run 74:37fastest 12%Run 85:04fastest 18%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Sophie Von Der Eltz, Larissa Von Der Eltzwhole field → | Doubles Women · team 16-24 | 1:05:53 | 11th of 1,4962nd of 189 aged 16-24 | 36:08 | 24:18 | 5:32 | View results | See splits Hide splitsSkiErg4:30fastest 18%Sled push1:26fastest 1%Sled pull3:08fastest 2%Burpee broad jump2:21fastest 1%Row5:03fastest 43%Farmers carry1:51faster than 44%Sandbag lunges2:29fastest 1%Wall balls3:30fastest 3%Runs (8 km)36:08fastest 2%Roxzone5:32fastest 2%Run 13:41fastest 2%Run 24:30fastest 3%Run 34:37fastest 2%Run 44:36fastest 2%Run 54:46fastest 3%Run 64:35fastest 1%Run 74:34fastest 1%Run 84:53fastest 2%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sophie von der Eltz, Larissa von der Eltzwhole field → | Doubles Women · team 16-24 | 1:17:46 | 294th of 1,64432nd of 187 aged 16-24 | 42:40 | 25:04 | 10:06 | View results | See splits Hide splitsSkiErg4:44fastest 13%Sled push1:49fastest 35%Sled pull3:36fastest 24%Burpee broad jump2:23fastest 1%Row4:58fastest 27%Farmers carry1:41fastest 10%Sandbag lunges2:24fastest 1%Wall balls3:29fastest 3%Runs (8 km)42:40fastest 16%Roxzone10:06faster than 14%Run 14:13fastest 2%Run 24:32fastest 3%Run 310:07faster than 1%Run 48:54faster than 1%Run 55:02fastest 7%Run 64:52fastest 4%Run 7—Run 85:30fastest 4%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Dustin Von Der Eltz, Larissa Von Der Eltzwhole field → | Doubles Mixed · team U29 | 1:07:03 | 119th of 1,39742nd of 564 aged U29 | 37:41 | 24:22 | 5:00† | View results | See splits Hide splitsSkiErg4:00fastest 25%Sled push1:48fastest 27%Sled pull2:54fastest 15%Burpee broad jump2:36fastest 16%Row4:22fastest 17%Farmers carry1:40fastest 37%Sandbag lunges2:58fastest 13%Wall balls4:04fastest 26%Runs (8 km)37:41fastest 10%Roxzone5:00Run 14:29fastest 7%Run 24:16fastest 7%Run 34:30fastest 9%Run 44:37fastest 12%Run 54:58fastest 22%Run 64:37fastest 10%Run 74:40fastest 10%Run 85:34fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Larissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cologne 2026 · best of 3 | 4:30 |
| Sled push | 2:27 | Cologne 2026 · best of 3 | 2:27 |
| Sled pull | 3:35 | Cologne 2026 · best of 3 | 4:26 |
| Burpee broad jump | 2:30 | Vienna 2026 · best of 3 | 3:31 |
| Row | 5:08 | Vienna 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Vienna 2026 · best of 3 | 1:55 |
| Sandbag lunges | 3:04 | Vienna 2026 · best of 3 | 4:00 |
| Wall balls | 3:46 | Berlin 2026 · best of 3 | 4:12 |
| Runs (8 km) | 29:45 | Berlin 2026 · best of 3 | 42:53 |
| Roxzone | 4:24 | Vienna 2026 · best of 2 | 6:35 |
How to read
Each station's best across Larissa's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sophie Von Der Eltz3 races
- Dustin Von Der Eltz2 races
- Sophie von der Eltz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Pro Doubles Women finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:07:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
