Athlete · Open Women · 35-39 ·

GBR

Larissa Van-Ristell

3 HYROX results over 2 seasons. Best Open Women time 1:25:32 at London 2025.

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1:25:32 best Open Women time · London 2025 3 Open Women races

top 35% best Open Women place · London 2025 473rd of 1,368 Open Women finishers there

1:28:46 latest race · Rome 2025 3:14 slower than the best Open Women time Open Women

Farmers carry strongest segment · London 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:32

Each dot is one Open Women race. From the first Open Women race to the best: 5:55 faster (1:31:27 to 1:25:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:28:46	top 41% 341/835	38:29	42:19	8:02	splits SkiErg4:49Sled push2:53Sled pull6:19Burpee broad jump7:23Row5:31Farmers carry1:52Sandbag lunges4:57Wall balls8:35Run 15:35Run 24:07Run 34:23Run 44:32Run 54:41Run 65:08Run 74:43Run 85:24Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 35-39	1:25:32	top 35% 473/1,368	39:36	38:32	7:28	splits SkiErg4:51Sled push2:32Sled pull4:56Burpee broad jump6:28Row5:29Farmers carry1:39Sandbag lunges5:09Wall balls7:28Run 14:38Run 24:40Run 34:52Run 44:44Run 54:48Run 64:45Run 74:58Run 86:14Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 35-39	1:31:27	402nd of 791	40:38	42:13	8:41	splits SkiErg5:05Sled push3:01Sled pull5:59Burpee broad jump8:13Row6:41Farmers carry1:46Sandbag lunges4:45Wall balls6:43Run 14:02Run 24:40Run 34:55Run 45:04Run 56:42Run 64:55Run 75:06Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 66%

Sled pull faster than 63%

Burpee broad jump faster than 51%

Row faster than 41%

Farmers carry faster than 98%

Sandbag lunges faster than 49%

Wall balls faster than 37%

Roxzone faster than 23%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:12 faster

Sled pull 0:20 faster

Burpee broad jump 0:02 faster

Row 0:07 slower

Farmers carry 0:42 faster

Sandbag lunges 0:03 slower

Wall balls 0:39 slower

Roxzone 1:25 slower

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Larissa against the typical Open Women finisher

Larissa1:25:32

4:384:514:402:324:524:564:446:284:485:294:451:394:585:096:147:287:28

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown