NED Larissa van der Gragt
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Robin Stroet, Larissa Van Der Gragtwhole field → | Doubles Mixed · team 30-34 | 1:26:51 | 1620th of 2,259401st of 525 aged 30-34 | 49:30 | 31:06 | 6:20 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push2:11fastest 49%Sled pull3:56faster than 48%Burpee broad jump3:49faster than 35%Row4:55faster than 24%Farmers carry1:39fastest 36%Sandbag lunges5:17faster than 9%Wall balls4:56faster than 34%Runs (8 km)49:30faster than 22%Roxzone6:20fastest 42%Run 14:58faster than 19%Run 26:04faster than 19%Run 36:23faster than 17%Run 46:16faster than 22%Run 56:24faster than 23%Run 66:21faster than 22%Run 76:35faster than 17%Run 86:32faster than 37%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Elsa Van Trigt, Larissa Van Der Gragtwhole field → | Doubles Women · team 30-34 | 1:26:15 | 494th of 1,12495th of 183 aged 30-34 | 51:40 | 29:30 | 5:09 | View results | See splits Hide splitsSkiErg4:25fastest 16%Sled push1:56fastest 45%Sled pull3:49fastest 47%Burpee broad jump4:28faster than 43%Row5:01fastest 45%Farmers carry2:12faster than 25%Sandbag lunges3:24fastest 42%Wall balls4:15fastest 46%Runs (8 km)51:40faster than 49%Roxzone5:09fastest 27%Run 16:06faster than 43%Run 26:32faster than 43%Run 36:43faster than 47%Run 46:51faster than 44%Run 56:53faster than 48%Run 66:46fastest 50%Run 76:51faster than 46%Run 85:02fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Elsa Van Trigt1 race
- Robin Stroet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
