NED Larissa Ploeg
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:16:24 at Utrecht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Larissa Ploeg, Nick Ploegwhole field → | Doubles Mixed · team 16-24 | 1:20:21 | 859th of 2,213177th of 510 aged 16-24 | 44:27 | 29:35 | 6:23 | View results | See splits Hide splitsSkiErg4:30fastest 43%Sled push1:51fastest 37%Sled pull4:12faster than 25%Burpee broad jump4:04faster than 38%Row4:50fastest 50%Farmers carry1:53faster than 42%Sandbag lunges3:47fastest 35%Wall balls4:28fastest 41%Runs (8 km)44:27fastest 37%Roxzone6:23fastest 34%Run 14:43fastest 14%Run 24:34fastest 17%Run 35:07fastest 26%Run 45:44fastest 50%Run 55:47fastest 50%Run 65:50faster than 45%Run 75:46fastest 49%Run 87:00faster than 36%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Yoram Tromp, Larissa Ploegwhole field → | Doubles Mixed · team 16-24 | 1:16:24 | 243rd of 1,08337th of 174 aged 16-24 | 42:10 | 29:39 | 4:38 | View results | See splits Hide splitsSkiErg3:59fastest 11%Sled push2:32fastest 50%Sled pull3:50fastest 50%Burpee broad jump4:00faster than 40%Row4:28fastest 20%Farmers carry1:47fastest 30%Sandbag lunges4:23faster than 28%Wall balls4:40fastest 49%Runs (8 km)42:10fastest 18%Roxzone4:38fastest 21%Run 14:15fastest 4%Run 24:54fastest 10%Run 35:32fastest 20%Run 45:08fastest 9%Run 55:33fastest 17%Run 65:24fastest 14%Run 75:25fastest 16%Run 86:02faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Larissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Utrecht 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:50 | Utrecht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:00 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:28 | Utrecht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Utrecht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:47 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:28 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:10 | Utrecht 2025 · best of 2 | 45:36 |
| Roxzone | 4:38 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Larissa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Ploeg1 race
- Yoram Tromp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
