Athlete · Open Women · 25-29 · SIN

Larissa Ong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:05:37 (Singapore 2025) · Doubles Mixed 2:10:29 (Hong Kong 2024).

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2:05:37 Open Women time · Singapore 2025 also raced Doubles Mixed: each has its own best below

633rd of 778 Open Women place · Singapore 2025 among Open Women finishers there

2:05:37 latest race · Singapore 2025 first Open Women race Open Women

Roxzone strongest segment · Singapore 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:37Singapore 2025 · 1 race Doubles Mixed2:10:29Hong Kong 2024 · 2 races · with Shishir Ravi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:14:002:16:002:18:00 best 2:10:29

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 25-29	2:05:37	633rd of 778	59:27	56:53	9:22	splits SkiErg5:38Sled push3:50Sled pull9:13Burpee broad jump10:00Row6:18Farmers carry3:26Sandbag lunges7:12Wall balls11:16Run 14:38Run 26:59Run 37:08Run 47:17Run 58:22Run 67:50Run 78:18Run 88:58Full report for this race →
Hong Kong 2024 21 Nov 2024team: Larissa Ong, Shishir Raviwhat the whole field did →	Doubles Mixed · team 30-39	2:10:29	448th of 456	1:15:56	44:29	10:08	splits SkiErg4:46Sled push2:39Sled pull5:15Burpee broad jump6:53Row5:38Farmers carry2:26Sandbag lunges7:03Wall balls9:49Run 17:43Run 28:30Run 39:25Run 49:51Run 59:55Run 69:28Run 79:51Run 811:16Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Larissa Ong, Wei Qin Angwhat the whole field did →	Doubles Mixed · team 30-39	2:19:29	380th of 401	1:20:20	44:11	15:02	splits SkiErg4:43Sled push3:45Sled pull10:19Burpee broad jump6:15Row5:49Farmers carry2:21Sandbag lunges4:33Wall balls6:26Run 17:26Run 27:36Run 38:56Run 410:21Run 59:59Run 69:01Run 79:00Run 818:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 22%

Sled pull faster than 22%

Burpee broad jump faster than 14%

Row faster than 24%

Farmers carry faster than 17%

Sandbag lunges faster than 17%

Wall balls faster than 14%

Roxzone faster than 43%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:35 slower

Sled pull 1:42 slower

Burpee broad jump 2:51 slower

Row 0:28 slower

Farmers carry 0:48 slower

Sandbag lunges 1:46 slower

Wall balls 4:05 slower

Roxzone 0:34 slower

Runs (8 km) 9:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Larissa against the typical Open Women finisher

Larissa2:05:37

4:385:386:593:507:089:137:1710:008:226:187:503:268:187:128:5811:169:22

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:05 against the typical Open Women finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown