Athlete · Open Women · 25-29 ·

GER

Larissa Müller

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:24:35 (Cologne 2025) · Doubles Women 1:19:28 (Karlsruhe 2025).

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1:24:35 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

top 32% Open Women place · Cologne 2025 236th of 760 Open Women finishers there

1:24:35 latest race · Cologne 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Cologne 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:35Cologne 2025 · 1 race Doubles Women1:19:28Karlsruhe 2025 · 2 races · with Kristina Haase

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:28

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 25-29	1:24:35	top 32% 236/760	41:53	33:58	8:44	splits SkiErg4:56Sled push2:28Sled pull4:19Burpee broad jump5:54Row4:58Farmers carry2:16Sandbag lunges2:36Wall balls6:31Run 15:14Run 25:01Run 35:06Run 45:10Run 55:11Run 65:04Run 75:06Run 86:01Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Kristina Haase, Larissa Müllerwhat the whole field did →	Doubles Women · team 30-39	1:19:28	top 21% 125/624	44:40	29:22	5:31	splits SkiErg4:16Sled push1:45Sled pull3:17Burpee broad jump4:20Row4:46Farmers carry1:37Sandbag lunges4:50Wall balls4:31Run 13:46Run 25:21Run 35:50Run 45:51Run 55:49Run 65:55Run 75:55Run 86:16Full report for this race →
Stuttgart 2024 27 Sept 2024team: Larissa Müller, Daniela Ortwhat the whole field did →	Doubles Women · team U29	1:32:26	259th of 337	51:42	31:42	9:07	splits SkiErg5:12Sled push1:44Sled pull3:57Burpee broad jump4:54Row5:24Farmers carry2:02Sandbag lunges4:06Wall balls4:23Run 16:30Run 25:56Run 36:24Run 46:19Run 56:46Run 66:06Run 76:37Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 65%

Sled pull faster than 82%

Burpee broad jump faster than 56%

Row faster than 85%

Farmers carry faster than 35%

Sandbag lunges faster than 98%

Wall balls faster than 50%

Roxzone faster than 34%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:11 faster

Sled pull 0:52 faster

Burpee broad jump 0:14 faster

Row 0:21 faster

Farmers carry 0:10 slower

Sandbag lunges 2:13 faster

Wall balls 0:01 slower

Roxzone 1:18 slower

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Larissa against the typical Open Women finisher

Larissa1:24:35

5:144:565:012:285:064:195:105:545:114:585:042:165:062:366:016:318:44

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown