CAN Larissa Hon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:56 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Larissa Hon, Samantha Dangwhole field → | Doubles Women · team 35-39 | 1:28:56 | 427th of 1,32373rd of 273 aged 35-39 | 42:22* | 33:50* | 12:50 | View results | See splits Hide splitsSkiErg5:16faster than 43%Sled push2:48faster than 5%Sled pull4:45fastest 48%Burpee broad jump4:39fastest 50%Row5:30fastest 49%Farmers carry2:09faster than 29%Sandbag lunges4:31faster than 44%Wall balls4:12fastest 20%Runs (8 km)42:22fastest 24%Roxzone12:50fastest 40%Run 14:14fastest 27%Run 24:53fastest 22%Run 35:00fastest 20%Run 45:15fastest 29%Run 55:34fastest 42%Run 65:07fastest 20%Run 75:09fastest 22%Run 87:14fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Samantha Dang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Doubles Women finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
