GBR Larissa Francis
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:36:58 at Dublin 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Larissa Francis, Sara Smithwhat the whole field did → | Doubles Women · team 35-39 | 1:36:58 | 1277th of 1,507227th of 261 aged 35-39 | 1:00:36 | 31:07 | 5:19 | View results | See splits Hide splitsSkiErg4:47faster than 45%Sled push1:56faster than 14%Sled pull4:10faster than 36%Burpee broad jump4:52faster than 34%Row5:14faster than 45%Farmers carry2:00faster than 30%Sandbag lunges3:49faster than 42%Wall balls4:19fastest 40%Runs (8 km)1:00:36faster than 7%Roxzone5:19faster than 40%Run 14:56faster than 5%Run 27:47faster than 6%Run 38:12faster than 8%Run 48:12faster than 9%Run 58:39faster than 7%Run 68:28faster than 9%Run 78:36faster than 8%Run 85:51faster than 13%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Alice Young, Larissa Franciswhat the whole field did → | Doubles Women · team 30-39 | 1:37:42 | 774th of 897329th of 373 aged 30-39 | 56:46 | 31:51 | 9:10 | View results | See splits Hide splitsSkiErg4:43faster than 44%Sled push1:58faster than 44%Sled pull4:58faster than 19%Burpee broad jump5:39faster than 8%Row4:46fastest 19%Farmers carry1:39fastest 24%Sandbag lunges3:46faster than 38%Wall balls4:22faster than 30%Runs (8 km)56:46faster than 10%Roxzone9:10faster than 16%Run 16:32faster than 5%Run 26:47faster than 8%Run 37:05faster than 12%Run 47:19faster than 9%Run 57:14faster than 11%Run 67:09faster than 11%Run 77:24faster than 9%Run 87:21faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Larissa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Barcelona 2025 · best of 2 | 4:48 |
| Sled push | 1:56 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 4:10 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:52 | Dublin 2025 · best of 2 | 4:17 |
| Row | 4:46 | Barcelona 2025 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Barcelona 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:46 | Barcelona 2025 · best of 2 | 3:47 |
| Wall balls | 4:19 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 56:46 | Barcelona 2025 · best of 2 | 49:12 |
| Roxzone | 5:19 | Dublin 2025 · best of 2 | 7:49 |
Each station's best across Larissa's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alice Young1 race
- Sara Smith1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Doubles Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
