GER Larina Lemanczyk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
224th of 2,159 Doubles Women (faster than 89%). Against the 36 who finished around 1:12:28: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:50). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:40 | faster than 79% |
| SkiErg: | 4:30 | 4:41 | faster than 74% |
| Run 2: | 5:28 | 6:10 | faster than 76% |
| Sled push: | 1:50 | 1:56 | faster than 63% |
| Run 3: | 5:42 | 6:23 | faster than 76% |
| Sled pull: | 3:29 | 3:57 | faster than 80% |
| Run 4: | 5:44 | 6:25 | faster than 74% |
| Burpee broad jump: | 2:44 | 4:17 | faster than 97% |
| Run 5: | 6:10 | 6:33 | faster than 62% |
| Row: | 5:01 | 5:03 | faster than 54% |
| Run 6: | 5:15 | 6:29 | faster than 90% |
| Farmers carry: | 1:45 | 1:50 | faster than 65% |
| Run 7: | 5:37 | 6:31 | faster than 80% |
| Sandbag lunges: | 2:33 | 3:54 | faster than 99% |
| Run 8: | 4:35 | 5:32 | faster than 85% |
| Wall balls: | 3:47 | 4:21 | faster than 85% |
| Roxzone: | 6:04 | 7:06 | faster than 80% |
| Runs (8 km) | 43:23 | 49:54 | faster than 81% |
| Stations (8) | 25:39 | ||
| Finish | 1:15:01 | 1:28:33 | 224th of 2,159 · faster than 89% |
1,130th of 2,614 Open Women (faster than 56%). Against the 72 who finished around 1:32:21: most time gained on the eight runs (2:06), most lost on wall balls (1:25). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 53% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 4:01 | 4:18 | faster than 70% |
| Sled push: | 3:08 | 2:56 | faster than 37% |
| Run 3: | 3:59 | 4:30 | faster than 82% |
| Sled pull: | 5:01 | 4:56 | faster than 47% |
| Run 4: | 4:05 | 4:36 | faster than 78% |
| Burpee broad jump: | 6:21 | 6:40 | faster than 57% |
| Run 5: | 4:20 | 4:43 | faster than 71% |
| Row: | 5:33 | 5:27 | faster than 41% |
| Run 6: | 4:14 | 4:39 | faster than 74% |
| Farmers carry: | 3:22 | 2:23 | faster than 7% |
| Run 7: | 4:13 | 4:42 | faster than 77% |
| Sandbag lunges: | 5:50 | 5:08 | faster than 31% |
| Run 8: | 6:51 | 6:48 | faster than 48% |
| Wall balls: | 7:49 | 6:38 | faster than 29% |
| Roxzone: | 15:00 | 15:52 | faster than 63% |
| Runs (8 km) | 35:33 | 38:16 | faster than 69% |
| Stations (8) | 42:16 | ||
| Finish | 1:32:45 | 1:35:08 | 1130th of 2,614 · faster than 56% |
639th of 1,438 Doubles Mixed (faster than 55%). Against the 44 who finished around 1:19:41: most time gained on the eight runs (2:09), most lost on wall balls (0:40). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:40 | faster than 79% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:05 | 5:42 | faster than 75% |
| Sled push: | 2:16 | 2:15 | faster than 48% |
| Run 3: | 5:46 | 5:58 | faster than 59% |
| Sled pull: | 3:46 | 3:32 | faster than 36% |
| Run 4: | 5:31 | 5:59 | faster than 69% |
| Burpee broad jump: | 3:39 | 3:30 | faster than 42% |
| Run 5: | 5:40 | 6:08 | faster than 67% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 5:47 | 6:02 | faster than 61% |
| Farmers carry: | 1:49 | 1:41 | faster than 31% |
| Run 7: | 5:53 | 6:06 | faster than 59% |
| Sandbag lunges: | 4:21 | 3:52 | faster than 31% |
| Run 8: | 5:25 | 5:33 | faster than 55% |
| Wall balls: | 5:10 | 4:33 | faster than 28% |
| Roxzone: | 6:41 | 6:14 | faster than 38% |
| Runs (8 km) | 43:05 | 46:06 | faster than 67% |
| Stations (8) | 29:52 | ||
| Finish | 1:19:33 | 1:21:03 | 639th of 1,438 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Nico Becker1 race
- Nicole Piptschenko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Larina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Larina: faster than |
|---|---|
| Ski | 50% |
| Push | 37% |
| Pull | 47% |
| BBJ | 57% |
| Row | 41% |
| Carry | 7% |
| Lunges | 32% |
| Wall balls | 29% |
| Roxzone | 63% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Larina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Larina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Larina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Larina: 35:35 running, 42:16 at the stations and 15:00 in the roxzone; the longest station was the wall balls (7:49) and the shortest the sled push (3:08).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Larina | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 3:55 |
| SkiErg | 5:12 | 5:12 |
| Run 2 | 4:01 | 4:18 |
| Sled push | 3:08 | 2:56 |
| Run 3 | 3:59 | 4:30 |
| Sled pull | 5:01 | 4:56 |
| Run 4 | 4:05 | 4:36 |
| Burpee broad jump | 6:21 | 6:40 |
| Run 5 | 4:20 | 4:43 |
| Row | 5:33 | 5:27 |
| Run 6 | 4:14 | 4:39 |
| Farmers carry | 3:22 | 2:23 |
| Run 7 | 4:13 | 4:42 |
| Sandbag lunges | 5:50 | 5:08 |
| Run 8 | 6:51 | 6:48 |
| Wall balls | 7:49 | 6:38 |
| Roxzone | 15:00 | 15:52 |
| Finish | 1:32:45 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
