Athlete · Open Women · 25-29 ·

NED

Lara Zwaan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:57 (Heerenveen 2026) · Doubles Women 1:17:42 (Rotterdam 2026).

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1:30:57 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 39% Open Women place · Heerenveen 2026 479th of 1,245 Open Women finishers there

1:30:57 latest race · Heerenveen 2026 first Open Women race Open Women

Farmers carry strongest segment · Heerenveen 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:57Heerenveen 2026 · 1 race Doubles Women1:17:42Rotterdam 2026 · 2 races · with Cesira Holterman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 25-29	1:30:57	top 39% 479/1,245	41:49	41:03	8:10	splits SkiErg5:00Sled push2:48Sled pull5:21Burpee broad jump6:59Row5:29Farmers carry1:56Sandbag lunges5:29Wall balls8:01Run 14:38Run 24:46Run 35:05Run 45:24Run 55:28Run 65:06Run 75:15Run 86:10Full report for this race →
Rotterdam 2026 16 Apr 2026team: Cesira Holterman, Lara Zwaanwhat the whole field did →	Doubles Women · team 25-29	1:17:42	top 19% 370/2,052	43:02	27:53	6:51	splits SkiErg4:45Sled push1:28Sled pull3:15Burpee broad jump3:44Row5:11Farmers carry1:53Sandbag lunges3:20Wall balls4:17Run 14:55Run 24:43Run 35:13Run 45:23Run 55:33Run 65:29Run 75:30Run 86:20Full report for this race →
Amsterdam 2026 23 Jan 2026team: Cesira Holterman, Lara Zwaanwhat the whole field did →	Doubles Women · team 16-24	1:20:20	top 32% 512/1,635	45:56	27:52	6:36	splits SkiErg4:31Sled push1:29Sled pull3:19Burpee broad jump3:46Row4:52Farmers carry1:56Sandbag lunges3:25Wall balls4:34Run 14:46Run 25:37Run 35:30Run 45:41Run 55:51Run 66:03Run 75:42Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 46%

Sled pull faster than 42%

Burpee broad jump faster than 51%

Row faster than 40%

Farmers carry faster than 81%

Sandbag lunges faster than 34%

Wall balls faster than 30%

Roxzone faster than 68%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:04 slower

Sled pull 0:16 slower

Burpee broad jump 0:06 faster

Row 0:06 slower

Farmers carry 0:16 faster

Sandbag lunges 0:33 slower

Wall balls 1:20 slower

Roxzone 1:00 faster

Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:30:57

4:385:004:462:485:055:215:246:595:285:295:061:565:155:296:108:018:10

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:20 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown