GER Lara Vogel
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Vogel at each race, oldest on the left; lower is faster.The best was 1:32:24 at Istanbul (Feb 2026); Lara Vogel was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:34:14 |
| Istanbul | Feb 2026 | Open Women | 1:32:24 |
| Rome | Sep 2026 | Open Women | 1:35:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:50 faster (1:34:14 to 1:32:24).
5 results at 5 races
206th of 1,163 Doubles Women (faster than 82%). Against the 35 who finished around 1:19:33: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:42 | faster than 93% |
| SkiErg: | 4:49 | 4:40 | faster than 32% |
| Run 2: | 5:46 | 6:33 | faster than 79% |
| Sled push: | 1:56 | 1:53 | faster than 43% |
| Run 3: | 6:12 | 6:53 | faster than 73% |
| Sled pull: | 4:01 | 4:14 | faster than 63% |
| Run 4: | 6:10 | 6:55 | faster than 75% |
| Burpee broad jump: | 4:49 | 4:30 | faster than 37% |
| Run 5: | 6:11 | 7:08 | faster than 79% |
| Row: | 5:21 | 5:12 | faster than 36% |
| Run 6: | 5:59 | 6:58 | faster than 83% |
| Farmers carry: | 1:55 | 1:50 | faster than 37% |
| Run 7: | 5:54 | 6:59 | faster than 86% |
| Sandbag lunges: | 3:13 | 3:46 | faster than 80% |
| Run 8: | 4:37 | 5:44 | faster than 90% |
| Wall balls: | 4:02 | 4:28 | faster than 75% |
| Roxzone: | 4:20 | 6:26 | faster than 96% |
| Runs (8 km) | 44:26 | 52:33 | faster than 84% |
| Stations (8) | 30:06 | ||
| Finish | 1:18:48 | 1:30:17 | 206th of 1,163 · faster than 82% |
709th of 1,415 Open Women (faster than 49%). Against the 43 who finished around 1:35:51: most time gained on the roxzone (1:05), most lost on the eight runs (3:02). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:45 | faster than 48% |
| SkiErg: | 5:29 | 5:15 | faster than 30% |
| Run 2: | 5:13 | 5:04 | faster than 41% |
| Sled push: | 3:26 | 3:21 | faster than 46% |
| Run 3: | 5:29 | 5:20 | faster than 42% |
| Sled pull: | 5:28 | 5:52 | faster than 62% |
| Run 4: | 5:45 | 5:23 | faster than 33% |
| Burpee broad jump: | 6:33 | 6:56 | faster than 57% |
| Run 5: | 7:01 | 5:33 | faster than 12% |
| Row: | 5:45 | 5:39 | faster than 42% |
| Run 6: | 6:28 | 5:24 | faster than 16% |
| Farmers carry: | 2:45 | 2:26 | faster than 29% |
| Run 7: | 5:49 | 5:25 | faster than 34% |
| Sandbag lunges: | 4:46 | 5:11 | faster than 63% |
| Run 8: | 6:31 | 6:26 | faster than 47% |
| Wall balls: | 6:05 | 6:47 | faster than 63% |
| Roxzone: | 6:42 | 7:49 | faster than 78% |
| Runs (8 km) | 48:57 | 45:35 | faster than 32% |
| Stations (8) | 40:17 | ||
| Finish | 1:35:51 | 1:35:51 | 709th of 1,415 · faster than 49% |
147th of 358 Open Women (faster than 59%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:02 | faster than 49% |
| SkiErg: | 5:32 | 5:18 | faster than 28% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 2:54 | 2:39 | faster than 35% |
| Run 3: | 5:15 | 5:18 | faster than 52% |
| Sled pull: | 5:43 | 5:47 | faster than 52% |
| Run 4: | 5:13 | 5:17 | faster than 54% |
| Burpee broad jump: | 5:44 | 6:30 | faster than 64% |
| Run 5: | 5:37 | 5:23 | faster than 40% |
| Row: | 5:51 | 5:27 | faster than 22% |
| Run 6: | 5:21 | 5:21 | faster than 49% |
| Farmers carry: | 2:41 | 2:25 | faster than 34% |
| Run 7: | 5:31 | 5:18 | faster than 39% |
| Sandbag lunges: | 4:42 | 5:08 | faster than 64% |
| Run 8: | 5:48 | 6:03 | faster than 60% |
| Wall balls: | 6:21 | 6:27 | faster than 52% |
| Roxzone: | 9:11 | 10:39 | faster than 72% |
| Runs (8 km) | 43:49 | 44:02 | faster than 51% |
| Stations (8) | 39:28 | ||
| Finish | 1:32:24 | 1:35:25 | 147th of 358 · faster than 59% |
466th of 852 Open Women (faster than 45%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:24 | faster than 69% |
| SkiErg: | 5:51 | 5:11 | faster than 7% |
| Run 2: | 4:50 | 4:58 | faster than 55% |
| Sled push: | 3:09 | 2:46 | faster than 25% |
| Run 3: | 5:03 | 5:14 | faster than 59% |
| Sled pull: | 6:12 | 5:29 | faster than 28% |
| Run 4: | 5:02 | 5:17 | faster than 61% |
| Burpee broad jump: | 5:48 | 6:17 | faster than 62% |
| Run 5: | 5:04 | 5:21 | faster than 63% |
| Row: | 5:44 | 5:21 | faster than 20% |
| Run 6: | 5:08 | 5:15 | faster than 55% |
| Farmers carry: | 2:58 | 2:11 | faster than 9% |
| Run 7: | 5:17 | 5:15 | faster than 49% |
| Sandbag lunges: | 4:47 | 4:58 | faster than 56% |
| Run 8: | 5:42 | 5:41 | faster than 50% |
| Wall balls: | 7:05 | 6:29 | faster than 39% |
| Roxzone: | 11:38 | 10:37 | faster than 32% |
| Runs (8 km) | 41:06 | 42:33 | faster than 58% |
| Stations (8) | 41:34 | ||
| Finish | 1:34:14 | 1:32:33 | 466th of 852 · faster than 45% |
130th of 141 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:54 | faster than 32% |
| SkiErg: | 5:43 | 4:56 | faster than 2% |
| Run 2: | 5:16 | 4:43 | faster than 19% |
| Sled push: | 5:23 | 3:36 | faster than 2% |
| Run 3: | 5:36 | 5:00 | faster than 21% |
| Sled pull: | 7:47 | 5:48 | faster than 13% |
| Run 4: | 5:29 | 4:59 | faster than 23% |
| Burpee broad jump: | 6:57 | 5:47 | faster than 20% |
| Run 5: | 5:56 | 5:03 | faster than 15% |
| Row: | 5:54 | 5:03 | faster than 1% |
| Run 6: | 5:35 | 5:00 | faster than 22% |
| Farmers carry: | 4:31 | 2:40 | faster than 5% |
| Run 7: | 6:03 | 5:11 | faster than 14% |
| Sandbag lunges: | 7:37 | 5:31 | faster than 12% |
| Run 8: | 6:01 | 4:50 | faster than 12% |
| Wall balls: | 14:12 | 6:21 | faster than 0% |
| Roxzone: | 8:37 | 7:10 | faster than 22% |
| Runs (8 km) | 45:09 | 39:54 | faster than 22% |
| Stations (8) | 58:04 | ||
| Finish | 1:51:45 | 1:26:48 | 130th of 141 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Rome 2026 · best of 3 | 5:16 |
| Sled push | 2:54 | Istanbul 2026 · best of 3 | 2:55 |
| Sled pull | 5:28 | Rome 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:44 | Istanbul 2026 · best of 3 | 6:46 |
| Row | 5:44 | Stuttgart 2025 · best of 3 | 5:31 |
| Farmers carry | 2:41 | Istanbul 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:42 | Istanbul 2026 · best of 3 | 5:13 |
| Wall balls | 6:05 | Rome 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:06 | Stuttgart 2025 · best of 3 | 46:44 |
| Roxzone | 6:42 | Rome 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Betty Döring1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 358 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 29% |
| Push | 35% |
| Pull | 52% |
| BBJ | 64% |
| Row | 23% |
| Carry | 34% |
| Lunges | 65% |
| Wall balls | 53% |
| Roxzone | 72% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:28 faster); weakest: Row (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 43:53 running, 39:28 at the stations and 9:11 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 6:02 |
| SkiErg | 5:32 | 5:18 |
| Run 2 | 5:06 | 5:06 |
| Sled push | 2:54 | 2:39 |
| Run 3 | 5:15 | 5:18 |
| Sled pull | 5:43 | 5:47 |
| Run 4 | 5:13 | 5:17 |
| Burpee broad jump | 5:44 | 6:30 |
| Run 5 | 5:37 | 5:23 |
| Row | 5:51 | 5:27 |
| Run 6 | 5:21 | 5:21 |
| Farmers carry | 2:41 | 2:25 |
| Run 7 | 5:31 | 5:18 |
| Sandbag lunges | 4:42 | 5:08 |
| Run 8 | 5:48 | 6:03 |
| Wall balls | 6:21 | 6:27 |
| Roxzone | 9:11 | 10:39 |
| Finish | 1:32:24 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Open Women finisher at Istanbul 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:32:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
