RSA Lara Viljoen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:25 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tineke Bakker, Lara Viljoenwhole field → | Doubles Women · team 16-24 | 1:39:25 | 749th of 1,196164th of 211 aged 16-24 | 56:18 | 35:33 | 7:34† | View results | See splits Hide splitsSkiErg4:33fastest 21%Sled push1:29fastest 24%Sled pull4:14fastest 41%Burpee broad jump5:44faster than 28%Row5:00fastest 28%Farmers carry1:59faster than 35%Sandbag lunges7:28faster than 2%Wall balls5:06faster than 41%Runs (8 km)56:18faster than 42%Roxzone7:34Run 15:13faster than 39%Run 26:47faster than 46%Run 36:57fastest 50%Run 47:22faster than 38%Run 57:28faster than 40%Run 67:27faster than 40%Run 77:39faster than 37%Run 87:29faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tineke Bakker1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:25 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
