Athlete · Doubles Women · team 16-24 ·

AUS

Lara Tricarico

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:23:43 at Melbourne 2025.

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1:23:43 Doubles Women time · Melbourne 2025 1 Doubles Women race

top 43% Doubles Women place · Melbourne 2025 1044th of 2,446 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Melbourne 2025 faster than 95% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Jessica Humphries, Lara Tricaricowhat the whole field did →	Doubles Women · team 16-24	1:23:43	top 43% 1044/2,446225th of 410 aged 16-24	43:58	30:29	9:22	View results	splits SkiErg5:21faster than 3%Sled push1:19fastest 6%Sled pull4:27faster than 35%Burpee broad jump3:43fastest 35%Row5:16faster than 36%Farmers carry1:57faster than 37%Sandbag lunges3:50faster than 43%Wall balls4:36faster than 29%Runs (8 km)43:58fastest 39%Roxzone9:22fastest 35%Run 13:23faster than 44%Run 25:38fastest 50%Run 35:39fastest 42%Run 45:54fastest 49%Run 56:00fastest 48%Run 65:38fastest 32%Run 75:23fastest 23%Run 86:26fastest 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jessica Humphries1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 95%

Sled pull faster than 36%

Burpee broad jump faster than 65%

Row faster than 36%

Farmers carry faster than 37%

Sandbag lunges faster than 43%

Wall balls faster than 29%

Roxzone faster than 65%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:20 faster

Sled pull 0:17 slower

Burpee broad jump 0:25 faster

Row 0:09 slower

Farmers carry 0:06 slower

Sandbag lunges 0:08 slower

Wall balls 0:26 slower

Roxzone 0:43 faster

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Doubles Women finisher

Lara1:23:43

3:235:215:381:195:394:275:543:436:005:165:381:575:233:506:264:369:22

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:41 against the typical Doubles Women finisher at Melbourne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:23:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown