Athlete · Open Women · 30-34 ·

GER

Lara Tillessen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:56 (Barcelona 2025) · Doubles Women 1:17:42 (Hamburg 2025).

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1:28:56 Open Women time · Barcelona 2025 also raced Doubles Women: each has its own best below

top 44% Open Women place · Barcelona 2025 380th of 875 Open Women finishers there

1:17:42 latest race · Hamburg 2025 first Doubles Women race Doubles Women with Annalena Engel

Farmers carry strongest segment · Barcelona 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:56Barcelona 2025 · 1 race Doubles Women1:17:42Hamburg 2025 · 1 race · with Annalena Engel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Annalena Engel, Lara Tillessenwhat the whole field did →	Doubles Women · team 25-29	1:17:42	top 20% 222/1,165	43:41	26:34	7:33	splits SkiErg4:37Sled push1:49Sled pull3:24Burpee broad jump3:45Row4:42Farmers carry1:33Sandbag lunges3:09Wall balls3:35Run 15:45Run 24:59Run 35:12Run 45:30Run 55:36Run 65:18Run 75:19Run 86:04Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 30-34	1:28:56	top 44% 380/875	45:12	36:36	7:14	splits SkiErg5:07Sled push2:47Sled pull5:27Burpee broad jump6:34Row5:14Farmers carry1:24Sandbag lunges4:25Wall balls5:38Run 15:01Run 25:22Run 35:44Run 45:46Run 55:56Run 65:43Run 75:38Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 65%

Sled pull faster than 58%

Burpee broad jump faster than 47%

Row faster than 62%

Farmers carry faster than 99%

Sandbag lunges faster than 70%

Wall balls faster than 59%

Roxzone faster than 54%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:14 faster

Sled pull 0:14 faster

Burpee broad jump 0:11 slower

Row 0:08 faster

Farmers carry 0:53 faster

Sandbag lunges 0:34 faster

Wall balls 0:23 faster

Roxzone 0:11 faster

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:28:56

5:015:075:222:475:445:275:466:345:565:145:431:245:384:256:055:387:14

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown