RSA Lara-Theresas Bouwer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:36 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Kuba Kaliszka, Lara-Theresas Bouwerwhole field → | Doubles Mixed · team 30-34 | 1:27:36 | 206th of 59467th of 159 aged 30-34 | 49:03 | 29:18 | 9:19 | View results | See splits Hide splitsSkiErg4:33fastest 42%Sled push2:49faster than 37%Sled pull3:56fastest 32%Burpee broad jump3:25fastest 29%Row4:47fastest 35%Farmers carry1:25fastest 3%Sandbag lunges4:02fastest 46%Wall balls4:21fastest 29%Runs (8 km)49:03fastest 38%Roxzone9:19faster than 39%Run 13:47fastest 22%Run 25:34fastest 26%Run 36:19fastest 41%Run 46:24fastest 42%Run 56:01fastest 25%Run 66:45faster than 48%Run 76:45fastest 48%Run 87:31faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kuba Kaliszka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara-Theresas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
