Athlete · Doubles Women · team 30-39 ·

IRL

Lara Sullivan

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:42:22 at Manchester 2024.

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1:42:22 Doubles Women time · Manchester 2024 1 Doubles Women race

448th of 486 Doubles Women place · Manchester 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Manchester 2024 faster than 47% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Marin Daley-Hawkins, Lara Sullivanwhat the whole field did →	Doubles Women · team 30-39	1:42:22	448th of 486168th of 180 aged 30-39	54:27	40:47	7:11	View results	splits SkiErg5:09faster than 1%Sled push2:33Sled pull5:46faster than 1%Burpee broad jump9:24Row5:17faster than 21%Farmers carry1:43faster than 47%Sandbag lunges4:49faster than 9%Wall balls6:06faster than 3%Runs (8 km)54:27faster than 18%Roxzone7:11faster than 25%Run 15:01faster than 12%Run 26:50faster than 17%Run 37:04faster than 16%Run 47:09faster than 16%Run 57:09faster than 18%Run 66:47faster than 28%Run 76:52faster than 27%Run 87:39faster than 18%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marin Daley-Hawkins1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Manchester 2024, against 486 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 0%

Row faster than 21%

Farmers carry faster than 47%

Sandbag lunges faster than 9%

Wall balls faster than 3%

Roxzone faster than 26%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:58 slower

Sled pull 1:54 slower

Burpee broad jump 5:13 slower

Row 0:18 slower

Farmers carry 0:02 slower

Sandbag lunges 1:20 slower

Wall balls 2:05 slower

Roxzone 1:10 slower

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Doubles Women finisher

Lara1:42:22

5:015:096:502:337:045:467:099:247:095:176:471:436:524:497:396:067:11

Typical Doubles Women1:22:09

4:154:285:561:356:093:526:114:116:174:596:141:416:183:296:324:016:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:13 against the typical Doubles Women finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown