GER Lara Stryga
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:58 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Yannick Stryga, Lara Strygawhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:58 | 972nd of 1,397453rd of 619 aged 30-39 | 49:48 | 29:08 | 6:02† | View results | See splits Hide splitsSkiErg4:15faster than 38%Sled push1:59faster than 47%Sled pull4:17faster than 11%Burpee broad jump3:31faster than 48%Row4:49faster than 31%Farmers carry2:08faster than 8%Sandbag lunges3:29fastest 35%Wall balls4:40faster than 40%Runs (8 km)49:48faster than 24%Roxzone6:02Run 16:07faster than 21%Run 25:58faster than 15%Run 36:08faster than 19%Run 46:02faster than 26%Run 56:12faster than 24%Run 66:04faster than 26%Run 76:12faster than 25%Run 87:05faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yannick Stryga1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Doubles Mixed finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
