BEL Lara Steenwegen
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:22 at Mechelen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Saar Vrombaut, Lara Steenwegenwhole field → | Doubles Women · team 30-39 | 1:22:22 | 211th of 71298th of 286 aged 30-39 | 46:18 | 25:32 | 10:32† | View results | See splits Hide splitsSkiErg4:30fastest 24%Sled push1:16fastest 11%Sled pull3:57fastest 26%Burpee broad jump2:56fastest 2%Row4:36fastest 6%Farmers carry1:31fastest 7%Sandbag lunges3:17fastest 29%Wall balls3:29fastest 9%Runs (8 km)46:18fastest 48%Roxzone10:32Run 17:26fastest 38%Run 24:53fastest 33%Run 35:31faster than 47%Run 45:32faster than 49%Run 55:58faster than 31%Run 65:47faster than 38%Run 75:29fastest 47%Run 85:42fastest 38%Full report for this race → |
| Paris 2024 9 Nov 2024team: Manue Janssens, Lara Steenwegenwhole field → | Doubles Women · team 30-39 | 1:24:12 | 271st of 698127th of 303 aged 30-39 | 49:19 | 27:08 | 7:48 | View results | See splits Hide splitsSkiErg4:41faster than 42%Sled push1:34fastest 17%Sled pull3:58fastest 23%Burpee broad jump3:17fastest 13%Row4:49fastest 25%Farmers carry1:58faster than 29%Sandbag lunges2:56fastest 12%Wall balls3:55fastest 27%Runs (8 km)49:19faster than 49%Roxzone7:48faster than 46%Run 15:11fastest 46%Run 25:49fastest 47%Run 36:21faster than 41%Run 46:20faster than 44%Run 56:39faster than 36%Run 66:24faster than 44%Run 76:14fastest 48%Run 86:24fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Mechelen 2025 · best of 2 | 4:48 |
| Sled push | 1:16 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 3:57 | Mechelen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:56 | Mechelen 2025 · best of 2 | 4:17 |
| Row | 4:36 | Mechelen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Mechelen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Paris 2024 · best of 2 | 3:47 |
| Wall balls | 3:29 | Mechelen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:18 | Mechelen 2025 · best of 2 | 49:12 |
| Roxzone | 7:48 | Paris 2024 | 7:49 |
How to read
Each station's best across Lara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Manue Janssens1 race
- Saar Vrombaut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 712 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
