AUS Lara Spaggiari
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:32 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kirstin Criminale, Lara Spaggiariwhole field → | Doubles Women · team 30-34 | 1:20:32 | 1044th of 3,169232nd of 642 aged 30-34 | 46:44 | 25:05 | 8:46 | View results | See splits Hide splitsSkiErg4:24fastest 18%Sled push1:26fastest 22%Sled pull3:14fastest 13%Burpee broad jump3:00fastest 4%Row4:39fastest 11%Farmers carry1:11fastest 1%Sandbag lunges3:22fastest 26%Wall balls3:49fastest 18%Runs (8 km)46:44faster than 48%Roxzone8:46fastest 37%Run 14:51fastest 43%Run 25:20faster than 45%Run 35:26fastest 48%Run 45:32fastest 49%Run 55:55faster than 41%Run 65:50faster than 44%Run 75:51faster than 43%Run 88:01faster than 47%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Lara Spaggiari, Kirsten Criminalewhole field → | Doubles Women · team 30-34 | 1:25:24 | 920th of 1,809199th of 395 aged 30-34 | 49:50 | 27:50 | 7:48 | View results | See splits Hide splitsSkiErg4:34fastest 43%Sled push1:47faster than 38%Sled pull3:34fastest 22%Burpee broad jump3:34fastest 25%Row4:49fastest 27%Farmers carry1:29fastest 7%Sandbag lunges3:23fastest 38%Wall balls4:40faster than 30%Runs (8 km)49:50faster than 37%Roxzone7:48fastest 41%Run 15:44faster than 21%Run 26:01faster than 37%Run 36:24faster than 36%Run 46:28faster than 34%Run 56:28faster than 37%Run 66:19faster than 42%Run 76:16faster than 43%Run 86:12faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:26 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 3:14 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:00 | Sydney 2026 · best of 2 | 4:17 |
| Row | 4:39 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:11 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:22 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 3:49 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:44 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 7:48 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirsten Criminale1 race
- Kirstin Criminale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
