GER Lara Schepmann
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
252nd of 1,165 Doubles Women (faster than 78%). Against the 35 who finished around 1:18:08: most time gained on SkiErg (0:13), most lost on the eight runs (1:01). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:41 | faster than 71% |
| SkiErg: | 4:17 | 4:36 | faster than 91% |
| Run 2: | 5:23 | 5:39 | faster than 64% |
| Sled push: | 1:42 | 1:47 | faster than 63% |
| Run 3: | 5:52 | 5:50 | faster than 48% |
| Sled pull: | 3:38 | 3:57 | faster than 70% |
| Run 4: | 5:12 | 5:52 | faster than 80% |
| Burpee broad jump: | 3:24 | 4:13 | faster than 82% |
| Run 5: | 5:29 | 5:59 | faster than 73% |
| Row: | 4:41 | 5:06 | faster than 93% |
| Run 6: | 5:31 | 5:56 | faster than 70% |
| Farmers carry: | 1:31 | 1:48 | faster than 90% |
| Run 7: | 5:31 | 5:54 | faster than 68% |
| Sandbag lunges: | 3:12 | 3:41 | faster than 78% |
| Run 8: | 5:36 | 6:24 | faster than 79% |
| Wall balls: | 4:05 | 4:15 | faster than 62% |
| Roxzone: | 7:32 | 8:19 | faster than 69% |
| Runs (8 km) | 44:39 | 48:29 | faster than 72% |
| Stations (8) | 26:30 | ||
| Finish | 1:18:38 | 1:26:36 | 252nd of 1,165 · faster than 78% |
661st of 726 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:06 | faster than 33% |
| SkiErg: | 4:07 | 4:10 | faster than 60% |
| Run 2: | 9:03 | 5:49 | faster than 4% |
| Sled push: | 1:43 | 1:55 | faster than 81% |
| Run 3: | 9:10 | 6:09 | faster than 4% |
| Sled pull: | 3:16 | 3:44 | faster than 75% |
| Run 4: | 8:43 | 6:09 | faster than 5% |
| Burpee broad jump: | 3:13 | 3:28 | faster than 62% |
| Run 5: | 8:55 | 6:16 | faster than 4% |
| Row: | 4:38 | 4:37 | faster than 49% |
| Run 6: | 8:32 | 6:09 | faster than 5% |
| Farmers carry: | 1:18 | 1:37 | faster than 96% |
| Run 7: | 8:48 | 6:12 | faster than 5% |
| Sandbag lunges: | 3:24 | 3:43 | faster than 66% |
| Run 8: | 9:17 | 6:34 | faster than 6% |
| Wall balls: | 4:41 | 4:08 | faster than 22% |
| Roxzone: | 7:44 | 5:58 | faster than 16% |
| Runs (8 km) | 1:06:51 | 47:59 | faster than 4% |
| Stations (8) | 26:20 | ||
| Finish | 1:40:51 | 1:22:17 | 661st of 726 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Oliver Göbel1 race
- Sophia Kowitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 91% |
| Push | 63% |
| Pull | 71% |
| BBJ | 83% |
| Row | 93% |
| Carry | 91% |
| Lunges | 79% |
| Wall balls | 62% |
| Roxzone | 70% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 44:43 running, 26:29 at the stations and 7:32 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Women: 48:15 running, 29:23 at the stations and 8:19 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:47).
See the numbers
| Part | Lara | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:09 | 6:41 |
| SkiErg | 4:17 | 4:36 |
| Run 2 | 5:23 | 5:39 |
| Sled push | 1:42 | 1:47 |
| Run 3 | 5:52 | 5:50 |
| Sled pull | 3:38 | 3:57 |
| Run 4 | 5:12 | 5:52 |
| Burpee broad jump | 3:24 | 4:13 |
| Run 5 | 5:29 | 5:59 |
| Row | 4:41 | 5:06 |
| Run 6 | 5:31 | 5:56 |
| Farmers carry | 1:31 | 1:48 |
| Run 7 | 5:31 | 5:54 |
| Sandbag lunges | 3:12 | 3:41 |
| Run 8 | 5:36 | 6:24 |
| Wall balls | 4:05 | 4:15 |
| Roxzone | 7:32 | 8:19 |
| Finish | 1:18:38 | 1:26:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:38.
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