AUS Lara Saunders
3 HYROX races over 1 season. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Saunders at each race, oldest on the left; lower is faster.The best was 1:05:31 at Perth (Sep 2025); Lara Saunders was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Women | 1:11:04 |
| Perth | Sep 2025 | Pro Women | 1:05:31 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
10th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:37 | ||
| SkiErg: | 4:27 | faster than 42% | |
| Run 2: | 4:21 | ||
| Sled push: | 2:54 | faster than 50% | |
| Run 3: | 4:19 | ||
| Sled pull: | 3:56 | faster than 35% | |
| Run 4: | 4:16 | ||
| Burpee broad jump: | 3:45 | faster than 42% | |
| Run 5: | 4:30 | ||
| Row: | 4:27 | faster than 85% | |
| Run 6: | 4:35 | ||
| Farmers carry: | 1:50 | faster than 64% | |
| Run 7: | 4:26 | ||
| Sandbag lunges: | 3:15 | faster than 83% | |
| Run 8: | 4:47 | ||
| Wall balls: | 7:06 | faster than 0% | |
| Roxzone: | — | ||
| Runs (8 km) | 34:47 | faster than 85% | |
| Stations (8) | 31:40 | ||
| Finish | 1:06:22 | 1:05:55 | 10th of 15 |
5th of 118 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:40 | faster than 90% |
| SkiErg: | 4:17 | 4:39 | faster than 94% |
| Run 2: | 3:27 | 4:15 | faster than 97% |
| Sled push: | 2:38 | 3:41 | faster than 94% |
| Run 3: | 3:36 | 4:33 | faster than 98% |
| Sled pull: | 4:15 | 5:48 | faster than 96% |
| Run 4: | 3:37 | 4:32 | faster than 99% |
| Burpee broad jump: | 3:45 | 5:16 | faster than 94% |
| Run 5: | 3:43 | 4:36 | faster than 98% |
| Row: | 4:42 | 5:06 | faster than 88% |
| Run 6: | 3:36 | 4:32 | faster than 99% |
| Farmers carry: | 2:23 | 2:29 | faster than 57% |
| Run 7: | 3:38 | 4:38 | faster than 98% |
| Sandbag lunges: | 3:46 | 5:18 | faster than 92% |
| Run 8: | 3:41 | 4:47 | faster than 99% |
| Wall balls: | 4:50 | 5:38 | faster than 73% |
| Roxzone: | 5:35 | 7:35 | faster than 97% |
| Runs (8 km) | 29:26 | 36:41 | faster than 98% |
| Stations (8) | 30:36 | ||
| Finish | 1:05:31 | 1:22:50 | 5th of 118 · faster than 96% |
24th of 166 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:00 | faster than 97% |
| SkiErg: | 4:12 | 4:40 | fastest in the field |
| Run 2: | 3:24 | 4:15 | faster than 98% |
| Sled push: | 3:05 | 2:56 | faster than 43% |
| Run 3: | 3:52 | 4:32 | faster than 86% |
| Sled pull: | 5:24 | 5:33 | faster than 55% |
| Run 4: | 3:49 | 4:36 | faster than 92% |
| Burpee broad jump: | 3:22 | 5:05 | faster than 98% |
| Run 5: | 3:50 | 4:42 | faster than 95% |
| Row: | 4:37 | 4:55 | faster than 86% |
| Run 6: | 3:48 | 4:40 | faster than 93% |
| Farmers carry: | 3:58 | 2:33 | faster than 7% |
| Run 7: | 3:47 | 4:44 | faster than 96% |
| Sandbag lunges: | 3:51 | 5:15 | faster than 90% |
| Run 8: | 5:07 | 6:27 | faster than 95% |
| Wall balls: | 5:23 | 5:48 | faster than 58% |
| Roxzone: | 6:24 | 8:04 | faster than 93% |
| Runs (8 km) | 30:52 | 37:57 | faster than 95% |
| Stations (8) | 33:52 | ||
| Finish | 1:11:04 | 1:23:48 | 24th of 166 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Sydney 2025 · best of 2 | 4:53 |
| Sled push | 2:38 | Perth 2025 · best of 2 | 3:56 |
| Sled pull | 4:15 | Perth 2025 · best of 2 | 5:49 |
| Burpee broad jump | 3:22 | Sydney 2025 · best of 2 | 5:12 |
| Row | 4:37 | Sydney 2025 · best of 2 | 5:07 |
| Farmers carry | 2:23 | Perth 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:46 | Perth 2025 · best of 2 | 5:10 |
| Wall balls | 4:50 | Perth 2025 · best of 2 | 6:18 |
| Runs (8 km) | 29:26 | Perth 2025 · best of 2 | 40:26 |
| Roxzone | 5:35 | Perth 2025 · best of 2 | 6:34 |
How to read
Each station's best across Lara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 94% |
| Push | 94% |
| Pull | 97% |
| BBJ | 94% |
| Row | 89% |
| Carry | 57% |
| Lunges | 92% |
| Wall balls | 74% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 29:29 running, 30:35 at the stations and 5:35 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Lara | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 4:40 |
| SkiErg | 4:17 | 4:39 |
| Run 2 | 3:27 | 4:15 |
| Sled push | 2:38 | 3:41 |
| Run 3 | 3:36 | 4:33 |
| Sled pull | 4:15 | 5:48 |
| Run 4 | 3:37 | 4:32 |
| Burpee broad jump | 3:45 | 5:16 |
| Run 5 | 3:43 | 4:36 |
| Row | 4:42 | 5:06 |
| Run 6 | 3:36 | 4:32 |
| Farmers carry | 2:23 | 2:29 |
| Run 7 | 3:38 | 4:38 |
| Sandbag lunges | 3:46 | 5:18 |
| Run 8 | 3:41 | 4:47 |
| Wall balls | 4:50 | 5:38 |
| Roxzone | 5:35 | 7:35 |
| Finish | 1:05:31 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
