Athlete · Pro Women · 16-24 ·

AUS

Lara Saunders

3 HYROX results over 1 season. Personal bests: Pro Women 1:05:31 (Perth 2025) · Elite 15 Women 1:06:22 (Brisbane (APAC Championship) 2026).

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1:05:31 best Pro Women time · Perth 2025 also raced Elite 15 Women: each has its own best below

5th of 118 best Pro Women place · Perth 2025 among Pro Women finishers there

1:06:22 latest race · Brisbane (APAC Championship) 2026 first Elite 15 Women race Elite 15 Women

Runs (8 km) strongest segment · Perth 2025 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:05:31Perth 2025 · 2 races Elite 15 Women1:06:22Brisbane (APAC Championship) 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:31

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Elite 15 Women	1:06:22	10th of 15	34:47	31:40	—	splits SkiErg4:27Sled push2:54Sled pull3:56Burpee broad jump3:45Row4:27Farmers carry1:50Sandbag lunges3:15Wall balls7:06Run 13:37Run 24:21Run 34:19Run 44:16Run 54:30Run 64:35Run 74:26Run 84:47Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Pro Women · 16-24	1:05:31	5th of 118	29:26	30:36	5:35	splits SkiErg4:17Sled push2:38Sled pull4:15Burpee broad jump3:45Row4:42Farmers carry2:23Sandbag lunges3:46Wall balls4:50Run 14:11Run 23:27Run 33:36Run 43:37Run 53:43Run 63:36Run 73:38Run 83:41Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 16-24	1:11:04	top 15% 24/166	30:52	33:52	6:24	splits SkiErg4:12Sled push3:05Sled pull5:24Burpee broad jump3:22Row4:37Farmers carry3:58Sandbag lunges3:51Wall balls5:23Run 13:18Run 23:24Run 33:52Run 43:49Run 53:50Run 63:48Run 73:47Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.

Station profile · best Pro Women race

Perth 2025, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 94%

Sled pull faster than 97%

Burpee broad jump faster than 94%

Row faster than 89%

Farmers carry faster than 57%

Sandbag lunges faster than 92%

Wall balls faster than 74%

Roxzone faster than 97%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 1:03 faster

Sled pull 1:33 faster

Burpee broad jump 1:31 faster

Row 0:24 faster

Farmers carry 0:06 faster

Sandbag lunges 1:32 faster

Wall balls 0:48 faster

Roxzone 2:00 faster

Runs (8 km) 7:15 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Pro Women finisher

Lara1:05:31

4:114:173:272:383:364:153:373:453:434:423:362:233:383:463:414:505:35

Typical Pro Women1:22:03

4:404:394:153:414:335:484:325:164:365:064:322:294:385:184:475:387:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown