Athlete · Open Women · 25-29 ·

ESP

Lara Sánchez Pomares

2 HYROX results over 2 seasons. Best Open Women time 1:41:36 at Madrid 2025.

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1:41:36 best Open Women time · Madrid 2025 2 Open Women races

273rd of 486 best Open Women place · Tenerife 2026 among Open Women finishers there

1:45:00 latest race · Tenerife 2026 3:24 slower than the best Open Women time Open Women

Farmers carry strongest segment · Madrid 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 25-29	1:45:00	273rd of 486	47:30	47:43	9:54	splits SkiErg5:04Sled push4:18Sled pull8:10Burpee broad jump8:30Row6:15Farmers carry2:33Sandbag lunges4:50Wall balls8:03Run 15:07Run 25:37Run 35:54Run 46:01Run 56:16Run 66:00Run 75:43Run 86:55Full report for this race →
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:41:36	932nd of 1,338	47:41	45:07	8:52	splits SkiErg5:36Sled push3:25Sled pull7:48Burpee broad jump8:34Row5:37Farmers carry2:29Sandbag lunges4:56Wall balls6:42Run 14:52Run 25:57Run 36:32Run 46:24Run 55:57Run 66:05Run 75:32Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 21%

Sled pull faster than 8%

Burpee broad jump faster than 20%

Row faster than 36%

Farmers carry faster than 53%

Sandbag lunges faster than 51%

Wall balls faster than 49%

Roxzone faster than 30%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:29 slower

Sled pull 2:24 slower

Burpee broad jump 1:55 slower

Row 0:10 slower

Farmers carry 0:02 faster

Sandbag lunges 0:02 faster

Wall balls 0:05 slower

Roxzone 1:21 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:41:36

4:525:365:573:256:327:486:248:345:575:376:052:295:324:566:246:428:52

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:24 against the typical Open Women finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown