UKR Lara Protsak
1 HYROX race over 1 season. Best Open Women time: 1:41:08 at Rome 2026.
1 result at 1 race
886th of 1,415 Open Women (faster than 37%). Against the 45 who finished around 1:42:16: most time gained on sandbag lunges (1:01), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:45 | faster than 49% |
| SkiErg: | 5:28 | 5:15 | faster than 31% |
| Run 2: | 6:41 | 5:04 | faster than 5% |
| Sled push: | 3:42 | 3:21 | faster than 35% |
| Run 3: | 5:44 | 5:20 | faster than 32% |
| Sled pull: | 6:57 | 5:52 | faster than 23% |
| Run 4: | 5:38 | 5:23 | faster than 38% |
| Burpee broad jump: | 8:36 | 6:56 | faster than 22% |
| Run 5: | 5:36 | 5:33 | faster than 48% |
| Row: | 5:33 | 5:39 | faster than 60% |
| Run 6: | 5:36 | 5:24 | faster than 42% |
| Farmers carry: | 3:04 | 2:26 | faster than 16% |
| Run 7: | 5:25 | 5:25 | faster than 50% |
| Sandbag lunges: | 4:48 | 5:11 | faster than 62% |
| Run 8: | 6:26 | 6:26 | faster than 50% |
| Wall balls: | 7:34 | 6:47 | faster than 36% |
| Roxzone: | 7:43 | 7:49 | faster than 52% |
| Runs (8 km) | 47:48 | 45:35 | faster than 38% |
| Stations (8) | 45:42 | ||
| Finish | 1:41:08 | 1:35:51 | 886th of 1,415 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 32% |
| Push | 35% |
| Pull | 23% |
| BBJ | 23% |
| Row | 60% |
| Carry | 16% |
| Lunges | 63% |
| Wall balls | 37% |
| Roxzone | 53% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 47:50 running, 45:43 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 6:45 | 6:45 |
| SkiErg | 5:28 | 5:15 |
| Run 2 | 6:41 | 5:04 |
| Sled push | 3:42 | 3:21 |
| Run 3 | 5:44 | 5:20 |
| Sled pull | 6:57 | 5:52 |
| Run 4 | 5:38 | 5:23 |
| Burpee broad jump | 8:36 | 6:56 |
| Run 5 | 5:36 | 5:33 |
| Row | 5:33 | 5:39 |
| Run 6 | 5:36 | 5:24 |
| Farmers carry | 3:04 | 2:26 |
| Run 7 | 5:25 | 5:25 |
| Sandbag lunges | 4:48 | 5:11 |
| Run 8 | 6:26 | 6:26 |
| Wall balls | 7:34 | 6:47 |
| Roxzone | 7:43 | 7:49 |
| Finish | 1:41:08 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
