AUS Lara Pelka
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:42 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Lara Pelka, Aidan Manowskiwhole field → | Doubles Mixed · team 16-24 | 1:23:42 | 1022nd of 1,718129th of 209 aged 16-24 | 42:38 | 30:45 | 10:24 | View results | See splits Hide splitsSkiErg3:52fastest 10%Sled push1:31fastest 21%Sled pull3:31fastest 31%Burpee broad jump3:31fastest 44%Row4:47faster than 39%Farmers carry1:57faster than 45%Sandbag lunges5:15faster than 18%Wall balls6:21faster than 10%Runs (8 km)42:38fastest 49%Roxzone10:24faster than 24%Run 14:46faster than 41%Run 24:35fastest 35%Run 34:57fastest 42%Run 44:57fastest 40%Run 55:21faster than 47%Run 65:21faster than 45%Run 75:03fastest 39%Run 87:42faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aidan Manowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
