AUS Lara Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:27 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Brett Harris, Lara Ongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:27 | top 42% 716/1,718104th of 275 aged 35-39 | 40:28 | 28:41 | 9:22 | View results | See splits Hide splitsSkiErg4:05fastest 39%Sled push1:38fastest 36%Sled pull4:26faster than 25%Burpee broad jump3:05fastest 24%Row4:51faster than 33%Farmers carry1:45fastest 28%Sandbag lunges4:16faster than 45%Wall balls4:35faster than 44%Runs (8 km)40:28fastest 36%Roxzone9:22faster than 41%Run 14:44faster than 43%Run 24:41fastest 41%Run 35:01fastest 46%Run 44:57fastest 40%Run 54:49fastest 28%Run 64:50fastest 31%Run 74:57fastest 34%Run 86:33fastest 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brett Harris1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Mixed finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
