AUS Lara O'Connell
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:19 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:22:09 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Women · 25-29 | 1:40:19 | 274th of 357 | 53:39 | 36:53 7 of 8 | 9:51 | splitsSkiErg5:03Sled push2:54Sled pull5:13Burpee broad jump6:36Row5:26Farmers carry2:10Sandbag lunges—Wall balls7:29Run 15:17Run 26:11Run 36:33Run 46:45Run 57:15Run 67:01Run 77:12Run 87:29Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Lara O'Connell, Griffin Bambachwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:09 | 1376th of 2,353 | 47:42 | 25:04 | 9:27 | splitsSkiErg4:08Sled push1:34Sled pull3:35Burpee broad jump2:32Row4:23Farmers carry1:27Sandbag lunges3:27Wall balls3:58Run 13:20Run 25:45Run 36:01Run 46:10Run 56:26Run 66:29Run 76:29Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:08 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:19.
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