Lara Munton

1 HYROX result over 1 season. Best Open Women time 1:28:58 at Milan 2024.

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1:28:58 Open Women time · Milan 2024 1 Open Women race

top 32% Open Women place · Milan 2024 211th of 673 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Milan 2024 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 30-34	1:28:58	top 32% 211/673	43:11	37:30	8:21	splits SkiErg4:50Sled push2:38Sled pull5:04Burpee broad jump7:48Row4:53Farmers carry2:13Sandbag lunges4:36Wall balls5:28Run 16:39Run 25:05Run 35:13Run 45:21Run 55:21Run 65:39Run 75:27Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 78%

Sled pull faster than 87%

Burpee broad jump faster than 39%

Row faster than 93%

Farmers carry faster than 49%

Sandbag lunges faster than 70%

Wall balls faster than 67%

Roxzone faster than 48%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:25 faster

Sled pull 1:26 faster

Burpee broad jump 0:42 slower

Row 0:33 faster

Farmers carry 0:01 slower

Sandbag lunges 0:33 faster

Wall balls 0:41 faster

Roxzone 0:09 slower

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:28:58

6:394:505:052:385:135:045:217:485:214:535:392:135:274:364:305:288:21

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:42 against the typical Open Women finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.