GER Lara Losch
3 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Doubles Women 1:30:06 (Cologne 2025) · Pro Doubles Women 1:39:27 (Cologne 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Franziska Drews, Lara Loschwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:39:27 | 242nd of 27678th of 87 aged 30-34 | 1:01:07 | 30:52 | 7:33 | View results | See splits Hide splitsSkiErg4:18fastest 24%Sled push2:45fastest 50%Sled pull4:57faster than 18%Burpee broad jump3:45faster than 43%Row5:01faster than 44%Farmers carry1:53faster than 37%Sandbag lunges4:09faster than 46%Wall balls4:04fastest 34%Runs (8 km)1:01:07faster than 6%Roxzone7:33faster than 17%Run 15:01faster than 26%Run 29:04faster than 1%Run 37:18faster than 11%Run 47:47faster than 6%Run 57:42faster than 10%Run 67:29faster than 8%Run 77:35faster than 10%Run 89:15faster than 3%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Franziska Drews, Lara Loschwhat the whole field did → | Doubles Women · team 30-39 | 1:30:06 | 514th of 681213th of 271 aged 30-39 | 54:21 | 28:16 | 7:29† | View results | See splits Hide splitsSkiErg4:13fastest 8%Sled push1:45faster than 49%Sled pull3:28fastest 32%Burpee broad jump4:37faster than 25%Row4:59fastest 48%Farmers carry1:54faster than 31%Sandbag lunges3:18fastest 39%Wall balls4:02fastest 40%Runs (8 km)54:21faster than 18%Roxzone7:29Run 15:54fastest 50%Run 25:51faster than 32%Run 36:34faster than 16%Run 46:54faster than 13%Run 57:09faster than 12%Run 66:59faster than 14%Run 76:29faster than 28%Run 88:31faster than 14%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Franziska Drews, Lara Loschwhat the whole field did → | Doubles Women · team 30-39 | 1:30:15 | 525th of 788218th of 324 aged 30-39 | 56:24 | 26:44 | 7:11 | View results | See splits Hide splitsSkiErg4:31fastest 10%Sled push1:32fastest 20%Sled pull3:13fastest 25%Burpee broad jump3:48fastest 37%Row4:42fastest 15%Farmers carry1:42fastest 47%Sandbag lunges3:24fastest 48%Wall balls3:52fastest 31%Runs (8 km)56:24faster than 16%Roxzone7:11fastest 45%Run 15:11fastest 50%Run 26:18faster than 27%Run 38:57Run 47:02faster than 19%Run 57:18faster than 15%Run 67:22faster than 13%Run 77:15faster than 17%Run 87:05faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Frankfurt 2024 · best of 2 | 1:51 |
| Sled pull | 3:13 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:48 | Frankfurt 2024 · best of 2 | 4:17 |
| Row | 4:42 | Frankfurt 2024 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Frankfurt 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 3:52 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 54:21 | Cologne 2025 · best of 2 | 49:12 |
| Roxzone | 7:11 | Frankfurt 2024 | 7:49 |
Each station's best across Lara's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Franziska Drews3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
