RSA Lara Kotzé
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:29 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Lara Kotzé, Carha Bosmanwhole field → | Doubles Women · team 16-24 | 1:26:29 | 215th of 72335th of 107 aged 16-24 | 52:41 | 26:21 | 7:30 | View results | See splits Hide splitsSkiErg4:23fastest 10%Sled push1:35fastest 24%Sled pull4:08fastest 27%Burpee broad jump3:24fastest 10%Row4:45fastest 5%Farmers carry1:24fastest 4%Sandbag lunges2:59fastest 12%Wall balls3:43fastest 5%Runs (8 km)52:41fastest 42%Roxzone7:30fastest 47%Run 14:41fastest 47%Run 26:19fastest 39%Run 36:42fastest 44%Run 47:00faster than 47%Run 57:07faster than 48%Run 66:39fastest 41%Run 76:37fastest 40%Run 87:39fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carha Bosman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
