GER Lara Kosischa
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lara Kosischa, Maxine Kennywhole field → | Doubles Women · team 25-29 | 1:33:01 | 862nd of 1,218230th of 299 aged 25-29 | 54:12 | 31:48 | 7:05 | View results | See splits Hide splitsSkiErg5:06faster than 9%Sled push2:20faster than 7%Sled pull4:52faster than 8%Burpee broad jump4:15faster than 43%Row5:17faster than 36%Farmers carry1:52faster than 26%Sandbag lunges3:40faster than 47%Wall balls4:26faster than 42%Runs (8 km)54:12faster than 28%Roxzone7:05faster than 42%Run 15:04fastest 48%Run 28:57faster than 4%Run 36:42faster than 37%Run 46:41faster than 40%Run 56:45faster than 43%Run 66:51faster than 36%Run 76:57faster than 34%Run 86:18faster than 35%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nico Retzerau, Lara Kosischawhole field → | Doubles Mixed · team 25-29 | 1:28:28 | 1040th of 1,468255th of 361 aged 25-29 | 50:55 | 28:55 | 8:42 | View results | See splits Hide splitsSkiErg4:08fastest 35%Sled push2:50faster than 32%Sled pull3:28fastest 22%Burpee broad jump3:24fastest 47%Row4:32fastest 33%Farmers carry1:44fastest 46%Sandbag lunges4:26faster than 25%Wall balls4:23fastest 44%Runs (8 km)50:55faster than 22%Roxzone8:42faster than 18%Run 15:01faster than 35%Run 25:55faster than 29%Run 36:19faster than 25%Run 46:21faster than 25%Run 56:45faster than 20%Run 66:29faster than 23%Run 76:49faster than 15%Run 87:20faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Maxine Kenny1 race
- Nico Retzerau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Doubles Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
